Pasta History & Italian Food Myths: How it Went From Street Food & Kneaded With Bare Feet to America's Favorite Comfort Food? | Ep. 87"

What's Pasta Really All About? Ancient Noodles, Busted Myths, Bare Feet & Why 4,000 Years Later Pasta Still Holds a Place on Our Dinner Table.
Did you know that it was once common practice to knead pasta dough with your bare feet? That tons of people were tricked into thinking spaghetti grew on trees. And one of America's Founding Fathers smuggled a pasta machine across the Atlantic, then made it even better! This is not the back story you think you know about pasta.
In this episode of Family Tree Food and Stories, hosts Nancy May and Sylvia Lovely trace pasta's 4,000-year history and traditions from its origins to how it became one of our most loved comfort foods today. There are even a few busted myths that might question your own beliefs and stories.
Most people think pasta is Italian. Myth buster #1. The oldest known noodle dishes date back to 2000 BCE. Pasta wasn't invented; it evolved across cultures, driven by one simple human need: food that can be transported and that lasts.
Key Learning Points:
- Did Marco Polo Bring Pasta to Europe?
- Ancient Pasta didn't use eggs.
- Pasta was once so valuable that it was kept under lock and key!
- The name Macaroni was once a social/fashion insult.
- Which type of pasta holds sauce better? Egg or non-egg varieties?
- Did people really believe that pasta grew on trees?
Also in this episode:
Nancy shares her family's secret spaghetti sauce ingredient, which is a hard-to-find Canadian spice packet she now orders by the pound online. Sylvia reveals a restaurant anniversary dinner that became an accidental masterclass in hospitality. And the debate is on... bolognese vs. cacio e pepe, fresh vs. dried, which are better?
This episode is for food history enthusiasts, Italian food lovers, home cooks, comfort food fans, family history buffs, podcast listeners who love storytelling, and anyone who has ever thrown spaghetti at a wall to see if it sticks, and knows why you do this!
New episodes every Thursday.
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Other Topics & Themes In This Episode Include:
The history of pasta, pasta origin myths, Marco Polo pasta myth debunked, ancient noodle history, Thomas Jefferson macaroni America, Yankee Doodle macaroni meaning, fresh vs dried pasta differences, pasta shapes and sauces guide, tomatoes Italian food history, comfort food history, food history podcast, BBC pasta hoax 1957 April Fools, macaroni fashion insult 18th century England, bolognese sauce, cacio e pepe recipe, Italian food myths, pasta nutrition facts, family food stories podcast, pasta kneaded with feet, ancient Roman food history, Etruscan pasta history, Columbian Exchange food history
About Your Award-Winning Hosts: Nancy May and Sylvia Lovely are the powerhouse team behind Family Tree, Food & Stories, a member of The Food Stories Media Network, which celebrates the rich traditions and connections everyone has around food, friends, and family meals. Nancy, an award-winning business leader, author, and podcaster, and Sylvia, a visionary author, lawyer, and former CEO, combine their expertise to bring captivating stories rooted in history, heritage, and food. Together, they weave stories that blend history, tradition, and the love of food, where generations connect and share intriguing mealtime stories and kitchen foibles.
If you missed the first time around... now's your time to listen to Family Tree Food & Stories and get inspired to make better use of what’s already in your kitchen. Then visit our page to share how you're using your leftovers this year. Waste less. Cook smarter. Tell the story behind your fridge.
"Every Meal Has a Story, and Every Story is a Feast." (tm) is a trademark of Family Tree Food & Stories podcast (c) copyright 2026, all US and International Rights Reserved.
@familytreefoodstories #herloomdishes #foodpodast #familyhistorypodcast #storytellingpodcast #heritagepodcast #foodhistory #real podcast #pasta #italianpasta #thomasjefferson #macaroni #comfortfood #familystories #traditions #foodtraditions
Hey, everybody.
Nancy May:It's Nancy and Sylvia once again with another fabulous episode
Nancy May:of Family Tree Food and Stories.
Nancy May:Before we start, please take a moment to go to Podcast.FamilyTreeFoodStories.com,
Nancy May:and if you haven't already, subscribe to the show so that you get updates
Nancy May:of when we release every week.
Nancy May:Just so that you know, it's every Thursday morning that we release, and
Nancy May:of course you can listen to it any time.
Nancy May:But there's all sorts of fun information that will be on that page as well.
Nancy May:And of course, please remember, as we always like to say, every meal is
Nancy May:a story, and every story is a feast.
Nancy May:And boy, have we got a feast for you this week.
Nancy May:Right,
Sylvia Lovely:Oh, yeah.
Sylvia Lovely:We are going to do a crowd favorite, pasta.
Nancy May:I'm full already.
Sylvia Lovely:it's only grown in popularity.
Sylvia Lovely:I mean, it's just amazing that people love pasta foods we eat
Sylvia Lovely:without thinking much about also, it shapes who we are in some cases.
Sylvia Lovely:And pasta has always been one of those foods for folks out there,
Nancy May:Oh, absolutely.
Nancy May:I have some funny stories about pasta, but we can get along
Nancy May:those a little bit later on.
Nancy May:But as it turns out, we have some things that we know about
Nancy May:pasta that aren't quite true.
Nancy May:So we're gonna start off with a little bit of myth busters.
Sylvia Lovely:Mm-hmm.
Sylvia Lovely:Yep.
Sylvia Lovely:It isn't just comfort food.
Sylvia Lovely:Yeah.
Nancy May:So as I understand, Marco Polo was said to have brought
Nancy May:pasta back to, well, the Eastern or the European countries from China.
Nancy May:That's a tidy, little, wrapped-up story, but not exactly correct.
Sylvia Lovely:Mm-hmm.
Sylvia Lovely:Cause long before Marco, dear Marco, people across the world
Sylvia Lovely:were already working with grain and water, if you think about it.
Sylvia Lovely:Very fundamental, that's kinda how you put things together to
Sylvia Lovely:make bread or, in this case, pasta.
Sylvia Lovely:'Cause in China, you have noodles going back thousands of years, and in the Middle
Sylvia Lovely:East, early dried doughs were designed to last, and that was an important factor.
Sylvia Lovely:Designed to last.
Sylvia Lovely:Because again, you had nomadic tribes, you had all kinds of folks and, you
Sylvia Lovely:It wasn't as simple as us, right?
Sylvia Lovely:Where you can just cook up a meal on an afternoon.
Sylvia Lovely:And so, that's kind of how pasta evolved, I think, probably, to being so important.
Nancy May:just before we recorded, I did some extra research, and I had a
Nancy May:question for You know how you always... Well, I wouldn't say always, but I
Nancy May:always thought at least that eggs were part of the ingredient of pasta always.
Nancy May:Well, apparently that's not true, so another myth- buster.
Nancy May:And you mentioned that pasta is an ancient thing, so they didn't use
Nancy May:eggs back then in the old days.
Nancy May:It was just flour and water and, their hands.
Nancy May:talk about feet later.
Nancy May:That's another story.
Sylvia Lovely:Mm-hmm.
Sylvia Lovely:Yeah, so And now the egg stuff is pretty good, when you eat pasta
Sylvia Lovely:in a restaurant, it'll usually say it's special kinds of pasta that
Sylvia Lovely:have egg in them, and it's good.
Sylvia Lovely:know, and it just adds to the richness, which is pretty good,
Sylvia Lovely:and so there you have that.
Sylvia Lovely:You know, what's also interesting is I think of pastas being Italian food, right?
Sylvia Lovely:Don't you?
Sylvia Lovely:it's manicotti, it's lasagna, all of those things.
Sylvia Lovely:But it really wasn't owned by any one culture.
Sylvia Lovely:It was shaped by many, and then it was, claimed, perfected,
Sylvia Lovely:and expressed everywhere.
Nancy May:and What I also thought was fascinating about the egg thing is
Nancy May:that eggs were expensive, so they were a luxury, and they were considered wasteful
Nancy May:in many cases to use eggs, and it was rich people's who used eggs in, pasta.
Nancy May:And I also learned that some pastas were considered so valuable
Nancy May:that they were locked away.
Nancy May:But that's part of the history of pasta.
Nancy May:but we're also wanna talk about the ancient history of pasta, which dates
Nancy May:back to 2000 BCE, and the oldest noodle dishes discovered were in, I
Nancy May:think it's pronounced Lajia or la- I'm think- I'm speaking like La Jolla,
Nancy May:right?
Nancy May:Probably not.
Nancy May:Like Spanish.
Nancy May:But it's L-A-J-I-A, China.
Nancy May:And it was also found in in the Italian tombs back in fourth century
Nancy May:BCE, in Etruscan tombs, and it was also called the Tomb of Reliefs.
Nancy May:So go figure,
Sylvia Lovely:Mm-hmm.
Sylvia Lovely:Yeah relief.
Sylvia Lovely:I don't know what all that meant.
Sylvia Lovely:That's kind of interesting.
Sylvia Lovely:But they found what they believe to be early pasta-making tools.
Sylvia Lovely:For instance, grinding stones.
Sylvia Lovely:You hear about that a lot with flour and water in ancient days.
Sylvia Lovely:Rolling tools, again, kind of to roll it out, right?
Sylvia Lovely:And dough cutters Now, this is not verified, but they think
Sylvia Lovely:that that was the truth.
Sylvia Lovely:Now, if they found old pasta, I don't know how you'd feel about eating some of that.
Sylvia Lovely:It'd be like Washington's cherries, you know, they found those canned
Sylvia Lovely:cherries, or the 3,000-year-old honey.
Sylvia Lovely:No.
Sylvia Lovely:You know, I'm, I'm not gonna take that chance.
Sylvia Lovely:How about you?
Nancy May:I'm surprised that it even exi- I mean, you could find it
Nancy May:because I would think it would sort
Nancy May:of degrade over time,
Sylvia Lovely:I would think of either that or it almost foss- fossilized yeah.
Sylvia Lovely:So then, it came forward, and it even became street food.
Nancy May:Now, there's something that more people don't know or even
Nancy May:picture about pasta was before it was also very elegant, it was messy.
Nancy May:In Naples, pasta, as you mentioned, was street food, and it was
Nancy May:bought hot but it was eaten right there, and often with their hands.
Nancy May:So apparently, the fork became something or something like a tool that would look,
Nancy May:I guess, like a fork in the early days, that made it a little easier to twirl,
Sylvia Lovely:and people gathered to watch.
Sylvia Lovely:It was like the gladiator stuff,
Nancy May:You went to go watch people eat pasta?
Sylvia Lovely:know.
Sylvia Lovely:But you know what it also brought to mind to me is that ear- in the early
Sylvia Lovely:days, food in many ways was performance art, I mean, think about being in
Sylvia Lovely:Japan as I was and having to get to used to the idea of slurping my noodles.
Sylvia Lovely:That seemed rude, you know, to do stuff at the dinner table like that, and yet
Sylvia Lovely:slurping is a cultural thing in Japan, as was apparently at one time spaghetti as
Sylvia Lovely:street food, although that's a stretch.
Sylvia Lovely:like, put a glob of it in your hand, and it's, like, dripping all kinds of stuff.
Sylvia Lovely:But I guess that's okay.
Sylvia Lovely:Maybe either lick it off each other as a romantic
Nancy May:don't know.
Nancy May:That's a little too... All right.
Nancy May:So, so speaking of romance, I'm gonna share a quick story because
Nancy May:I was talking to somebody the other day, and they were... We were
Nancy May:talking about date foods, right?
Nancy May:Because you go on a date, and you're gonna eat at some point.
Nancy May:And she went out to a restaurant with this fellow who invited her out, asked
Nancy May:her what restaurant she wanted to go to, and he made a reservation there,
Nancy May:which she thought was very sweet because he put some time into it.
Nancy May:Which I agree.
Nancy May:Well, apparently, talking about eating with your hands he kept pushing the food
Nancy May:on his fork with his fingers, and she didn't like that, and she says she's
Nancy May:never going back for a second date.
Nancy May:So
Sylvia Lovely:Yeah, They do a
Nancy May:Ferdinand in her date that we just
Sylvia Lovely:lot of wild things in Naples.
Sylvia Lovely:right?
Sylvia Lovely:But before pasta became refined, it was public, sort of
Sylvia Lovely:physical, and performance art.
Sylvia Lovely:And the other side of that, whether it's slurping noodles or it's doing that,
Sylvia Lovely:is there is something kind of awesomely authentic about it, too, It's like
Sylvia Lovely:an entire act of your physical being.
Sylvia Lovely:So, yeah, it's kinda
Sylvia Lovely:fun
Nancy May:there's joy in eating pasta, I have to say,
Sylvia Lovely:Oh, yeah.
Sylvia Lovely:Oh, yeah.
Nancy May:it's not the kind of food that you just eat without thinking.
Nancy May:It's comfort food and brings back all sorts of ideas and stories, and we've
Nancy May:got a few of those along the way too.
Nancy May:But now let's talk about tomatoes, because I think the, the tomato and
Nancy May:the pasta is something we always think about, but not always the case
Nancy May:because there's also sweet pasta.
Nancy May:But what's surprising about it is that, of course, we know that most
Nancy May:tomatoes were considered poisonous.
Sylvia Lovely:know.
Sylvia Lovely:Mm-hmm.
Sylvia Lovely:Mm-hmm.
Nancy May:But, Tomatoes are not originally Italian.
Nancy May:They actually come from Mexico and part of South America, and then
Nancy May:arrived in Europe after the Columbian exchange, which i- i- who knows?
Nancy May:I mean, how did they... I'm not even sure imagining somebody
Nancy May:deciding just to chomp into a tomato that they thought was poisonous.
Nancy May:I wouldn't chomp into
Sylvia Lovely:have had a
Sylvia Lovely:bad experience from a rotten tomato or something, you know?
Sylvia Lovely:'Cause they are just delicious.
Sylvia Lovely:I do know people that can pick up a tomato and eat it like an apple.
Nancy May:if it's good, I can do that, but it's gotta be, like, right
Nancy May:off the... It's gotta be warm and s- sunny and right off the vine.
Sylvia Lovely:I am impressed.
Sylvia Lovely:people didn't trust them, you know?
Sylvia Lovely:They were grown as decoration.
Sylvia Lovely:And this is another thing that seems so Italian, and yet I think,
Sylvia Lovely:the tomatoes went that direction.
Sylvia Lovely:I mean, not that they didn't grow them in Italy, but, again, they
Sylvia Lovely:had that stigma attached to them.
Sylvia Lovely:And then, here we have tomatoes meet pasta.
Sylvia Lovely:And gosh, we wouldn't know what to do without our lasagna and spaghetti
Sylvia Lovely:and all of that kind of stuff.
Sylvia Lovely:Now, Bernie and I like white pizza, so you know, that's another variation.
Sylvia Lovely:But it's so cool.
Nancy May:pasta with butter and a, a good salt and pepper garlic
Nancy May:just alone is really good.
Nancy May:S- speaking of tomatoes, I have a question for you.
Nancy May:You may not be able to answer this.
Nancy May:Do you know if they had tomato worms way back when?
Sylvia Lovely:No, my uh, my telepathic abilities didn't allow
Sylvia Lovely:me to float backwards in time and find out, so tell me more.
Nancy May:Well, you know what a tomato worm is, those big
Nancy May:disgusting gr- oh, you don't?
Nancy May:Oh, all right.
Nancy May:So let me ex- if you've never grown tomatoes, you
Nancy May:are in for an experience because these are, they're probably about as
Nancy May:thick as your thumb, if not thicker.
Nancy May:they're long.
Nancy May:They're probably about four inches long when you see them, when they have
Nancy May:a, oh, typically have a horn on the top of their little head there, and
Nancy May:they're fat and they're green, and they will devour your tomato plants
Nancy May:overnight, If you watch them, you find them.
Nancy May:So we were growing tomatoes in the backyard in a raised garden last,
Nancy May:summer, and Bob says, "We've got rabbits." And I said, "We don't
Nancy May:have rabbits." He says, "No, we've got rabbits." ' Cause the tomato
Nancy May:plants would be gone, like, literally overnight, like whole stalks of them.
Nancy May:And so the next day I said, "You gotta come out here and see this."
Nancy May:They camouflage themselves 'cause they're the exact same color and they
Nancy May:look, they look like a big stalk.
Nancy May:And I said, "Look at that. You can see it. It's just e- give it five
Nancy May:minutes and it's gonna eat your tomato plant right in front of you."
Nancy May:And sure
Nancy May:enough, it was a tomato.
Nancy May:it sucks the thing down like you wouldn't believe it.
Nancy May:It's magic,
Nancy May:but disgusting.
Nancy May:So the only way to get rid of them is to pick them off, and they turn into
Nancy May:wonderful butterflies, but ugh, no.
Nancy May:So disgusting.
Nancy May:But Speaking of growing tomatoes, did you ever hear about the PBS
Nancy May:joke, the April Fools' joke?
Sylvia Lovely:me.
Nancy May:Okay, so this is a pasta joke.
Nancy May:The BBC pulled off their first ever April Fools', Fools' hoax about pasta in
Nancy May:1957, where they aired a fake documentary showing women harvesting pasta,
Nancy May:spaghetti, off the trees in Switzerland.
Nancy May:And then they aired it in, of course, BBC, British,
Sylvia Lovely:Mm-hmm.
Sylvia Lovely:Mm-hmm.
Nancy May:and they believed
Sylvia Lovely:That's a little scary, isn't it?
Nancy May:Our, our bright British friends.
Nancy May:Excuse us.
Nancy May:Let's move on to macaroni 'cause macaroni doesn't grow on trees.
Sylvia Lovely:Well, yeah macaroni.
Sylvia Lovely:But this does surprise me a little bit, not as much as that joke.
Sylvia Lovely:But anyway you know, b- from food to fashion insult.
Sylvia Lovely:I mean, wow.
Sylvia Lovely:In 18th century England, macaroni didn't just mean pasta.
Sylvia Lovely:This was fascinating.
Sylvia Lovely:It meant fashion.
Nancy May:Fashion.
Nancy May:So Macaroni was a man who traveled to Italy and picked up elaborate
Nancy May:tastes and came back a wildly dressed, flamboyant character, I'll call him.
Nancy May:So they thought that this was just a little too much over the
Nancy May:top, and it was an insult that you were Mr. Macaroni, I guess
Sylvia Lovely:I wonder how that even began.
Sylvia Lovely:That's so fascinating, I guess, because I don't know things, how things begin.
Sylvia Lovely:Uh, so it, even carried over into the song we all know, Yankee
Sylvia Lovely:Doodle, when they sang, "Stuck a feather in his cap and called it
Sylvia Lovely:macaroni."
Sylvia Lovely:Hey, you were mocking someone.
Sylvia Lovely:I never knew that.
Sylvia Lovely:I never knew that.
Nancy May:But remember we talked about Thomas Jefferson in a previous
Nancy May:episode, and, you know, I would've liked to have met old Thomas Jefferson.
Nancy May:I didn't think he was married, but I just was watching well, re-watching
Nancy May:the American Revolution, and apparently he was married, and his wife died
Nancy May:fairly early on, which is always sad.
Nancy May:But Thomas Jefferson, our dear foodie fellow, was largely credited
Nancy May:for popularizing pasta here in the States because he brought back
Nancy May:the first macaroni maker machine,
Nancy May:the original gadget, and He brought it back from France in 1789,
Nancy May:and then he tried to perfect it.
Nancy May:He was always doing interesting things and making
Sylvia Lovely:He was.
Sylvia Lovely:He was a curious man.
Nancy May:So he designed his own macaroni-making machine and
Nancy May:frequently served pasta to his guests, cementing his place in early American
Nancy May:high society as, yes, Mr. Pasta.
Sylvia Lovely:Yeah, he he was fascinating and as was Ben Franklin,
Sylvia Lovely:who did interesting things as well.
Sylvia Lovely:I mean, those guys were really on things.
Sylvia Lovely:I mean, just creating new things.
Sylvia Lovely:So yeah, pasta went from food to fashion statement to cultural
Sylvia Lovely:commentary, and how cool that was.
Nancy May:That's quite a journey for just a bunch of flour and water and an
Nancy May:occasional egg or two, as we said before.
Sylvia Lovely:Yeah, yeah, yeah.
Sylvia Lovely:But there's something also I wanna, I always wanna cover this 'cause I think
Sylvia Lovely:our listeners would love to know it.
Sylvia Lovely:At least I figure if I do, then there's some people out there
Sylvia Lovely:who do, and it's about nutrition.
Sylvia Lovely:We're all nutrition crazed right now and looking at how food, what it's made
Sylvia Lovely:out of what our forefathers and mothers ate, and all of that kind of stuff.
Sylvia Lovely:But here's something how pasta became a whole thing.
Sylvia Lovely:Because it's incomplete nutritionally by itself.
Sylvia Lovely:if you have eggs in it, then, you know, that's protein.
Sylvia Lovely:You know, it gives energy, but not everything your body needs,
Sylvia Lovely:thus, you're running a marathon.
Sylvia Lovely:People would famously eat pasta before you know, carb loading.
Sylvia Lovely:And yet people figured something out.
Sylvia Lovely:They didn't eat it by itself, they paired it.
Nancy May:With beans and cheese and vegetables.
Nancy May:You know, one of my favorite... I, I have a personal passion, so of course
Nancy May:I like pasta, but I have been on this constant hunt for I don't know how
Nancy May:many years for the best bolognese.
Nancy May:So every time I see a bolognese on a Or bolognese, I guess, if
Nancy May:you prefer to call it that way, on a menu, I'm drawn to order
Sylvia Lovely:you
Nancy May:still hunting for the best.
Nancy May:I'm
Nancy May:still
Nancy May:hunting for the best.
Sylvia Lovely:I had a friend and we went on a quest to find the best
Sylvia Lovely:fried banana peppers, and that ended when he was in a treadmill accident.
Sylvia Lovely:He
Sylvia Lovely:couldn't go anymore.
Sylvia Lovely:Oh, no.
Sylvia Lovely:Well, he recovered, but anyway, so that ended that quest,
Sylvia Lovely:and we never found the best.
Sylvia Lovely:But, those are kind of fun to do, Let's find the best fill in the blank.
Sylvia Lovely:But at the, at the restaurant, one of our most popular dishes
Sylvia Lovely:is cacio e pepe, and it's noodles with I think they are egg noodles.
Sylvia Lovely:I think so.
Sylvia Lovely:And they have Parmesan on them.
Sylvia Lovely:So you have just this very plain dish, and people will usually pair it with
Sylvia Lovely:some kind of a green vegetable or something on the side, which we do have.
Sylvia Lovely:But people just love it, and it's just a plain and ordinary pasta with
Sylvia Lovely:pepper and, just all the good stuff.
Nancy May:I'm not sure it's an egg noodle because if it's got sauce and
Nancy May:it needs to stick to it, I learned that the egg noodles don't hold the pasta
Nancy May:sauce as well as the non-egg noodles.
Nancy May:So that's
Sylvia Lovely:I'll have to check that out.
Sylvia Lovely:It's good.
Sylvia Lovely:That's all I know.
Sylvia Lovely:It's one of our top sellers, yeah.
Nancy May:so you add a small amount of meat, like with a ragu or a bolognese,
Nancy May:as I said before, which is my, thing.
Nancy May:And, and bolognese, so p- I've read recipes where it's got the pork and the
Nancy May:beef, but I'm kind of a, beefy person, so,
Sylvia Lovely:Yeah, I'm, I tend to be a beefy person too.
Sylvia Lovely:I ate so much at lunch today, I feel real beefy or cheesy or something.
Sylvia Lovely:But I keep looking for the nutrition value in Velveeta.
Sylvia Lovely:You know those little Velveeta.
Sylvia Lovely:Or maybe you don't even notice, I have a 10-year-old that loves them,
Sylvia Lovely:and when he comes in from school, I have to make him a Velveeta.
Sylvia Lovely:I mean, it's so instant, which means, I don't know, I
Sylvia Lovely:think ultra-processed, right?
Sylvia Lovely:And Velveeta is very ultra-processed.
Sylvia Lovely:But anyway, I guess they survive.
Sylvia Lovely:We did.
Sylvia Lovely:And you know, just kids love mac and cheese.
Sylvia Lovely:mean, just
Nancy May:Yeah, I've
Nancy May:never been a mac and cheese fan.
Nancy May:Bob's a big fan of it, so it's just, not my thing.
Nancy May:But adding meat, I wanna give a, a little shout-out quickly to somebody
Nancy May:who I met recently, a gentleman by the name of John Wood, and he's actually
Nancy May:up in, I think it's Missouri, and runs a company called Wellness Meats,
Nancy May:and they're all grass-fed meat.
Nancy May:So if you want healthy pasta with good meat, consider grass-fed meats, he's
Nancy May:just sent me a whole bunch of stuff, so I'm gonna go try them because that's...
Nancy May:We have to do a show on, on grass-fed meat because I think it's rather...
Nancy May:The whole subject is interesting on
Sylvia Lovely:know, now typically we people don't like our grass-fed steaks.
Sylvia Lovely:They're not as fatty.
Sylvia Lovely:They don't have that marbled fat.
Sylvia Lovely:Now, that's just the consumer.
Sylvia Lovely:They go out to eat, and they want a good, juicy steak.
Sylvia Lovely:So I don't know.
Sylvia Lovely:I've just heard that for years.
Sylvia Lovely:We'll
Nancy May:I'm gonna have to find out about, that.
Nancy May:I'll call John
Nancy May:and find out and But he explained to me, and I know we're getting off of the
Nancy May:pasta thing a little bit here, but he explained when... 'Cause this is a co-op
Nancy May:type of thing, like Ocean Spray is a
Nancy May:co-op, and said that they looked at grass-fed beef and meats in Florida,
Nancy May:and they weren't as good as they were in other areas because of the poor
Nancy May:nutrition of the, the soil and the, the grass that grows here in, Florida.
Nancy May:It's just, notoriously bad nutritional grass, so a lot
Nancy May:of people have to supplement.
Sylvia Lovely:Interesting.
Sylvia Lovely:Well,
Nancy May:But the
Nancy May:taste of...
Sylvia Lovely:Nancy.
Nancy May:Yeah, right?
Nancy May:No, I s- cows are, eating the grass and they could be smoking the
Nancy May:grass, but that's... Not for me.
Nancy May:Anyway, speaking of grass and beef and cows and pasta, we're gonna take a
Nancy May:quick break and be right back, 'cause we've got lots more to talk about.
Nancy May:Pasta.
Nancy May:. So Sylvia, you told me just a funny story about
Nancy May:a fellow that you knew, and I, I, I think it's something we have to share
Nancy May:because we were talking about cows and grass and pasta, and I guess you can
Nancy May:add grass clippings into pasta as well.
Nancy May:But tell me the story about the gentleman that you
Sylvia Lovely:had a friend who was blind, and he took
Sylvia Lovely:his service dog everywhere.
Sylvia Lovely:He's made speeches all over the country.
Sylvia Lovely:And when he stepped onto the tarmac, he would always look up at his handlers
Sylvia Lovely:and say, "Can you get me some grass?"
Nancy May:Yeah, yeah.
Sylvia Lovely:the dog to relieve himself.
Sylvia Lovely:But they would be like, "Sir, I, you know, what do you mean?"
Sylvia Lovely:So he had great fun with that.
Sylvia Lovely:He would tell the story at every speech.
Sylvia Lovely:Get him a little grass.
Nancy May:Father Sisco would probably say something like that.
Sylvia Lovely:Hey speaking of Father Cisco, I have to
Sylvia Lovely:interject this little comment.
Sylvia Lovely:We did a cooking class with him once.
Sylvia Lovely:he was, conducting a some kind of camp or something for kids, a cooking camp.
Sylvia Lovely:And this was a chef ago.
Sylvia Lovely:Not this chef, but another one that I, we took to this, to a small town
Sylvia Lovely:near here where the camp was, and we disguised vegetables in the lasagna.
Sylvia Lovely:'Cause the kids wouldn't eat vegetables by themselves, right?
Sylvia Lovely:So we put the, all of the veggies in the pasta.
Nancy May:Mm. Well, and Father Sisco is known for his own
Nancy May:mama's pasta sauce that he sells,
Sylvia Lovely:He is.
Sylvia Lovely:He is.
Sylvia Lovely:He goes all over.
Sylvia Lovely:Delta Airlines flies him everywhere to talk about
Nancy May:We'll have to put that in the show notes as well.
Nancy May:But anyway, so let's settle the big comment or let's settle the debate on is
Nancy May:it fresh or dried pasta that's better?
Nancy May:What do you think?
Sylvia Lovely:Well, the answer is fresh isn't better, it's just different.
Sylvia Lovely:It's just different.
Sylvia Lovely:Fresh pasta is soft and delicate, and best with lighter sauces.
Sylvia Lovely:I guess not meat, right?
Sylvia Lovely:No meat So dried pasta is firmer and perfect for holding up.
Sylvia Lovely:Now, I don't know mechan- scientifically what that difference is.
Sylvia Lovely:You know, I don't know.
Sylvia Lovely:I can't figure that out.
Sylvia Lovely:But hold up to stronger sauces, which is probably meat
Sylvia Lovely:sauces and that sort of thing.
Sylvia Lovely:I know if you get manicotti- Which we did the other night.
Sylvia Lovely:We went out for our anniversary to a local Italian place.
Sylvia Lovely:We also were surveilling, trying to figure out how they do their stuff, you know?
Sylvia Lovely:You always gotta surveil, I was a spy.
Sylvia Lovely:It was interesting.
Sylvia Lovely:But we always get manicotti there, and it's without meat sauce, but
Sylvia Lovely:you can get it with meat sauce, which I think is kinda interesting.
Sylvia Lovely:It's probably some sort of violation of the pasta laws for
Sylvia Lovely:manicotti, mean, seriously.
Sylvia Lovely:But it was good, I will have to say.
Nancy May:Oh, right, so you're gonna have to, reverse
Nancy May:engineer that recipe maybe, huh?
Sylvia Lovely:yeah, yeah, yeah.
Sylvia Lovely:Kinda got the guy, though, my waiter.
Sylvia Lovely:I was trying to find a fault with this place, right?
Sylvia Lovely:Because I own a restaurant.
Sylvia Lovely:Well, I had told OpenTable and the wait- the hostess.
Sylvia Lovely:When I walked in she said, "Now, it's your anniversary, right?"
Sylvia Lovely:And I said, "Yeah." And so, Well, good." So we sit down, and Tom...
Sylvia Lovely:Th- and this is a big restaurant, and very popular.
Sylvia Lovely:It had become a thing.
Sylvia Lovely:Our friend Jen Hardy loves to use that phrase,
Sylvia Lovely:a thing.
Sylvia Lovely:Well, this restaurant's a thing.
Sylvia Lovely:I mean, it's just a thing, you know?
Sylvia Lovely:And you can make mistakes when you become a thing, but not when
Sylvia Lovely:you're starting a restaurant.
Sylvia Lovely:You can't make mistakes.
Sylvia Lovely:But we're sitting there, and at the end he just kinda throws the bill down.
Sylvia Lovely:It had gotten busy.
Sylvia Lovely:It was real busy, 'cause there's graduations going on up here.
Sylvia Lovely:And so it was clear he was gonna forget the anniversary.
Sylvia Lovely:So as Tom was walking away I said, " it's our anniversary." " Oh." And
Sylvia Lovely:so he ran back, and in a styrofoam thing he just kinda put the cake down.
Sylvia Lovely:It was a little tiny piece of red velvet cake, and just walked away.
Sylvia Lovely:Oh, mistake.
Nancy May:Yeah.
Sylvia Lovely:And so I talked to the hostess on the way out and I
Sylvia Lovely:said, "Next time you might wanna tell your waitstaff when there's an
Sylvia Lovely:anniversary or a birthday or something," 'cause it means a lot to people.
Sylvia Lovely:They chose a place based on that, right?
Sylvia Lovely:Anyway, a little bit of restaurant intel, okay?
Sylvia Lovely:For those who care.
Nancy May:I totally agree.
Nancy May:Totally agree.
Nancy May:But speaking of pasta,
Sylvia Lovely:Well, we got kinda off
Nancy May:You did the manicotti thing, so I think that's, that's very interesting,
Nancy May:a little surveillance or I call them super
Nancy May:sleuth spy work, but I get it.
Nancy May:But there are hundreds ... I think there's ... I read somewhere there's,
Nancy May:like, 300 different shapes of pasta.
Sylvia Lovely:Oh, it's mind-boggling when you're looking at the shelves
Sylvia Lovely:and you're like, "Oh, Oh, I tell you what I do like, though.
Sylvia Lovely:I like the kind of pasta strips that you buy, and you can buy all kinds of them.
Sylvia Lovely:And they even have, like, I don't, what, what are some, like, spinach ones?
Sylvia Lovely:green ones that are, like, vegetable-based.
Sylvia Lovely:But I like the ones that you don't have to boil the pasta strips.
Sylvia Lovely:Before you do.
Sylvia Lovely:Well, you know the big flat pasta that you put in a l- a layer with the lasagna?
Nancy May:Oh, before you cook it.
Nancy May:Before
Sylvia Lovely:Yeah.
Nancy May:before it's cooked.
Nancy May:I got it.
Sylvia Lovely:And you put it in, and you don't... You just add extra water.
Sylvia Lovely:It used to be you had to boil all the noodles lay
Nancy May:in pa- in lasagna.
Nancy May:Never.
Nancy May:I know
Sylvia Lovely:you nuts.
Sylvia Lovely:Yeah, my story.
Sylvia Lovely:I forgot.
Sylvia Lovely:See, I'm taking care of myself here, 'cause I can't apparently
Sylvia Lovely:keep up with lasagna making and the, all the ingredients, and I
Sylvia Lovely:ended up making pasta or lasagna without having put in the noodles.
Nancy May:My mom always made it without cooking the noodles
Nancy May:first, so that's how I do it.
Nancy May:And the last time I made lasagna was for a holiday party here with some
Nancy May:friends, and you had to bring, a dish, so I brought pas- the, the lasagna.
Nancy May:Lots of red wine in the sauce, so there was lots of juicy
Sylvia Lovely:That's what you told me.
Sylvia Lovely:That was the key.
Nancy May:And people said, Is there wine in this?"
Nancy May:I said, "You think?"
Sylvia Lovely:And lots of that.
Sylvia Lovely:What kind of wine?
Nancy May:Oh, it... No, it's just, it's usually a, a Cabernet, like a, a really
Nancy May:deep,
Nancy May:rich red wine that will, will go with it.
Nancy May:Nothing too light and delicate, but it's, something that the meat will hold up
Nancy May:with, and all the tomatoes and stuff, so.
Nancy May:And lots of cheese.
Nancy May:But you know what?
Nancy May:there's a pasta, I don't know what they call it.
Nancy May:They're like the little ears.
Nancy May:There's a particular name for it.
Nancy May:They're, they call them elephant ears or something.
Nancy May:I don't... I'm a f- I'm a snob.
Nancy May:I don't like those little things, or the curly ones.
Nancy May:You know, it's gotta be tagliatelle or regular angel hair spaghetti
Nancy May:or something like that.
Nancy May:I just, I don't
Nancy May:like it.
Nancy May:Yeah.
Sylvia Lovely:a snob.
Nancy May:a I'm a noodle
Sylvia Lovely:Heaven sakes.
Sylvia Lovely:Yep, but all of them have a purpose at least if you wanna follow the purposes.
Sylvia Lovely:The only thing I use is lasagna.
Sylvia Lovely:That's about the limit of what I do.
Sylvia Lovely:But long strands are for smooth sauces, I guess for spaghetti, And
Sylvia Lovely:then tubes, those little tubes, tiny tubes, are for holding sauce inside.
Sylvia Lovely:Duh, I mean, that makes sense, right?
Sylvia Lovely:Ridges are for gritting gripping.
Sylvia Lovely:I'm not quite sure what you... I, I guess it grips the sauce.
Sylvia Lovely:I
Sylvia Lovely:I don't know.
Nancy May:in the ridges, so
Sylvia Lovely:I would think small shapes for soups.
Sylvia Lovely:That makes sense, 'cause you might get a cup of soup, and you need
Sylvia Lovely:just tiny little pastas f- to be swimming around in there, right?
Nancy May:and there's a fairly new pasta shape that is, like, a long one
Nancy May:with a hole in it, almost like a straw,
Nancy May:and that was created by the guy, I can't think of his name.
Nancy May:I'll have to dig it out.
Nancy May:But he created the... He's got a podcast called Sporkful
Nancy May:and he created this design.
Nancy May:So I, you know, I
Sylvia Lovely:What for?
Nancy May:Yeah,
Nancy May:it's...
Sylvia Lovely:he uses it for?
Nancy May:Well, it's supposed to, I guess, suck in, suck
Nancy May:in... I'll say suck in.
Nancy May:Suck in the sauce, you know, like a
Nancy May:straw.
Sylvia Lovely:get that, yeah.
Nancy May:But yeah, I'm... It's too chewy for me.
Nancy May:I, I'm not
Nancy May:a, no.
Nancy May:I'm just still not a, a, fan.
Nancy May:I like traditional flat tagliatelle, thick...
Sylvia Lovely:think I would too.
Nancy May:know, wide.
Nancy May:The wide,
Nancy May:flat kinda noodle.
Nancy May:Or egg noodles are really good too, but
Nancy May:that's, that's for another s-
Sylvia Lovely:pas- pasta story, I
Nancy May:I do have a family pasta story.
Nancy May:So we are not Italian, I will, warn you a, well up front.
Nancy May:In fact, my mom's side of the family is very English, so they believe that the
Nancy May:spaghetti was being picked off the trees.
Sylvia Lovely:Mm-hmm.
Nancy May:But growing up, my mom would always use this Italian, I guess,
Nancy May:seasoning called Spatini Now, Spatini is made by the Canadian company Lawry's,
Sylvia Lovely:Mm-hmm.
Sylvia Lovely:Yeah,
Nancy May:You know, it makes all
Nancy May:the spices and what- yep, all sorts of stuff.
Nancy May:Anyway, so Spatini was always this little pack, like you would buy packets of the
Nancy May:powdered, powdered stuff for making tacos and chili and things like that.
Nancy May:So it was always that, right?
Nancy May:And one day, my, my mom had stopped cooking a long time ago and, and she
Nancy May:had, I'd say moderate to mid-level dementia, and I was visiting my aunt
Nancy May:on the other side of the state and she said, " Do you still make spaghetti the
Nancy May:way, like meat sauce spaghetti, like the way your, your mom mades, makes it?"
Nancy May:And I said, "Like how?" She says, "Well, she used Spatini"
Nancy May:I said, "Well, of course.
Nancy May:What, what else would you use?" And she laughed.
Nancy May:But I can't leave well enough alone.
Nancy May:So you put that in, and I have to doctor it with, with all sorts of stuff.
Nancy May:I w- I would like the red wine, which mom didn't do, but I did the red wine.
Nancy May:Lots of garlic, and I'll add some other things to it
Nancy May:depending upon how I, how I feel.
Nancy May:But yeah, and everybody loves it.
Nancy May:So but
Nancy May:you can't get
Sylvia Lovely:delicious.
Nancy May:You can't get it in the store.
Nancy May:Nope.
Nancy May:Other... We have to actually do a show on things that you can't get anymore,
Nancy May:which I think would be interesting.
Nancy May:But you can get it online, and the only way you can buy it
Nancy May:is not in the small packets.
Nancy May:I have to buy it by, like, the pound and a half
Sylvia Lovely:well, you have to
Nancy May:So
Sylvia Lovely:then, yeah.
Nancy May:I buy two bags at a time, and it's packed up, being
Nancy May:put in the freezer in a plastic bag, and the other one is always
Sylvia Lovely:You know, you do a lot of dinner parties, but I don't because
Sylvia Lovely:I go to the restaurant, and that's where we pal around with people and stuff.
Sylvia Lovely:And it's just interesting.
Sylvia Lovely:I wanna start a grocery store chain called Empty Nesters.
Sylvia Lovely:I,
Sylvia Lovely:it doesn't even matter that they would have to charge more
Sylvia Lovely:for tiny packets of brown sugar
Nancy May:One-offs,
Nancy May:right?
Sylvia Lovely:if, ' cause I make homemade chocolate chip cookies.
Sylvia Lovely:I do that because I don't want my grandkids to eat all
Sylvia Lovely:that junk that comes in the
Sylvia Lovely:pre-processed kinda ultra-processed stuff.
Sylvia Lovely:And then they don't like it with nuts.
Sylvia Lovely:I do, and my husband does, and that's kind of our evening snack.
Sylvia Lovely:So I make 'em homemade,
Sylvia Lovely:and you have to buy...
Sylvia Lovely:No, not on chocolate chip.
Sylvia Lovely:No.
Sylvia Lovely:But you have to buy an entire giant brown sugar thing, and then I try to
Sylvia Lovely:freeze packets of it, but it's still not as good as if they had sealed packets.
Sylvia Lovely:So Empty Nesters Inc.,
Nancy May:Well, you know what I found very interesting down, here, which I
Nancy May:didn't see up north, is that they're selling pasta in smaller boxes now.
Nancy May:You can buy them
Nancy May:in smaller
Nancy May:boxes.
Sylvia Lovely:that's good, too.
Nancy May:Right, where they're... The, instead of the long skinny noodles,
Nancy May:they're cut in half so it's like half size
Sylvia Lovely:Yeah.
Sylvia Lovely:And, and I'll tell you another thing.
Sylvia Lovely:restaurants.
Sylvia Lovely:I'm really into small plates.
Sylvia Lovely:I'll even pay more to not bring home leftovers every night and
Sylvia Lovely:have to freeze everything, 'cause my freezer just starts filling up.
Sylvia Lovely:So, I'm fine with that 'cause I just have this thing about not wasting food and
Sylvia Lovely:leaving it on the restaurant f- trash bin.
Sylvia Lovely:But it's just interesting.
Sylvia Lovely:you just have different tastes in different eras in our
Sylvia Lovely:lives and... Anyway,
Nancy May:a main course
Sylvia Lovely:Yeah, we do that, too.
Sylvia Lovely:Anyway, I know restaurants have to survive, i.e., I know that very well.
Sylvia Lovely:But, you know, it's just, I wish we could find innovative ways to kind of
Sylvia Lovely:up the tastes and downsize the portions,
Sylvia Lovely:but.
Nancy May:that's an American thing.
Nancy May:I think bigger is better, but not always the case.
Nancy May:a little bit of, little bit of love and a little bit of pasta goes a
Nancy May:long way than of everything that
Sylvia Lovely:Or you can go to, what's one of those big steak
Sylvia Lovely:houses, those kinda mid-level,
Sylvia Lovely:um... A Texas Roadhouse.
Nancy May:Right.
Sylvia Lovely:Those people need to have a cattle farm next door to them.
Sylvia Lovely:I mean, the parking lots are filled all the time.
Sylvia Lovely:But that's a whole 'nother topic.
Sylvia Lovely:We're getting off of our... And here we go.
Sylvia Lovely:Okay.
Sylvia Lovely:This is some stuff.
Nancy May:Okay.
Sylvia Lovely:So here we go.
Sylvia Lovely:pasta's lasted because it adapts.
Sylvia Lovely:It doesn't insist on being everything, and in some ways it kind of is.
Sylvia Lovely:You can pair it with everything.
Sylvia Lovely:You can put stuff in it, just like at Father Cisco.
Sylvia Lovely:You can fool your kids.
Sylvia Lovely:So, it's kind of a cool dish that's evolved over these years
Nancy May:you've made pasta, you've made like pasta or
Nancy May:spaghetti yourself at home, right?
Sylvia Lovely:That's my thing
Nancy May:Oh, so you've never made like
Nancy May:spaghetti with...
Sylvia Lovely:No.
Nancy May:Okay.
Sylvia Lovely:Nancy, how long have you known me?
Nancy May:Well, long enough to at least try to guess?
Nancy May:Do you know the college kid... Yeah, well, t- do you know the trick
Nancy May:that, well, at least I was taught in college, how you just, how you find
Nancy May:out whether your spaghetti noodles are done when they're boiling?
Sylvia Lovely:I would love to know.
Sylvia Lovely:It's like rice, how do you ever know?
Nancy May:Well, rice is a little different.
Nancy May:You take out a strand.
Nancy May:This is... Now, this is a roommate told me this when we were rooming in college,
Nancy May:and you throw it against the wall.
Sylvia Lovely:Yay.
Sylvia Lovely:That
Sylvia Lovely:could be fun.
Nancy May:if it sticks, it's done.
Nancy May:Of course, you better make sure there's no sauce on it, so, 'cause it'll slide down.
Nancy May:But
Sylvia Lovely:Well,
Nancy May:you gotta clean the wall or the landlord says something.
Sylvia Lovely:Yeah, I love it.
Sylvia Lovely:I love it.
Sylvia Lovely:That probably goes on a lot.
Nancy May:But speaking of pasta, right?
Nancy May:Noodle fights.
Nancy May:One more thing, because I have to laugh at this.
Nancy May:When Bob and I first got married we were both commuting into the city.
Nancy May:And I was working, he was working.
Nancy May:We get home and he expects me to make dinner.
Nancy May:I was like, "Mm, okay, let's share this one, bud."
Nancy May:But not a very good wife.
Nancy May:Well, I was not a trad wife ever,
Nancy May:let me put it that way.
Sylvia Lovely:Mm-hmm.
Sylvia Lovely:Yeah,
Nancy May:not me.
Nancy May:So I would just put on a pot of water, boil the noodles, and we'd put whatever
Nancy May:sauce we had on it, butter, tomato sauce, whatever we had, whatever it was.
Nancy May:It's like pasta in a bowl, right?
Nancy May:One day he says, "You know, this is good, but do you think you can
Nancy May:make something else besides pasta?"
Nancy May:And we were, like, packing it on, by the way, too.
Nancy May:The clothes were getting a little hard to zipper.
Nancy May:And I said, "Absolutely, I'm happy to do so. What would you like to make?"
Sylvia Lovely:love that.
Sylvia Lovely:Yeah.
Nancy May:And from that point on, we shared.
Nancy May:So
Sylvia Lovely:Yeah.
Sylvia Lovely:Oh, that is
Sylvia Lovely:great.
Sylvia Lovely:That's a great story.
Sylvia Lovely:Or you could be like Bernie and I. Of course, this wasn't when we were
Sylvia Lovely:commuting anywhere for big jobs, it was when graduate school and law school.
Sylvia Lovely:We would pool our money and, and look through the jars and see if we could
Sylvia Lovely:find any coins, and sell our bottles.
Sylvia Lovely:At the time, you could sell bottles and get money,
Nancy May:I was gonna say you're gonna sell
Sylvia Lovely:that,
Nancy May:but I'm
Sylvia Lovely:that...
Sylvia Lovely:Oh, yeah.
Sylvia Lovely:Well, if anybody, if we had any buyers, we probably were that
Sylvia Lovely:desperate from time to time.
Sylvia Lovely:But we would eat at Long John Silver's, which is
Sylvia Lovely:a fish place.
Nancy May:I
Sylvia Lovely:It was a big deal
Nancy May:ever, so
Sylvia Lovely:It was a big deal.
Nancy May:yeah.
Sylvia Lovely:ha, all right.
Sylvia Lovely:So when you look at pasta, there you got flour, you got water, and
Sylvia Lovely:then we have, as so many things, we've built something around it and
Sylvia Lovely:paired it and balanced it, shared it.
Sylvia Lovely:but, I mean,
Nancy May:could
Sylvia Lovely:of pasta.
Nancy May:Speesy spicy pasta, pista masta, pasta masta.
Nancy May:It is a pasta story that certainly has many stories in every family.
Nancy May:In fact, my sister used to call it pasghetti, and to this
Nancy May:day, every time... Yeah, right?
Nancy May:Pasghetti s- try and pronounce-- get a three-year-old or a
Nancy May:five-year-old to pronounce spaghetti.
Nancy May:But perhaps that's food pronunciations for another show of five-year-olds.
Nancy May:Pasta, it has got history, it's got stories, and it's a lot older than you
Nancy May:might think, or any of us, thankfully.
Nancy May:But it brings back family together in so many ways, because it's comfort food.
Nancy May:And we're kind of a comfort show, we hope.
Nancy May:Because every meal has a story, and every story is a feast.
Nancy May:please remember to share, like, and tell us your stories.
Nancy May:Pasta ones, of course, because we wanna know what you're
Nancy May:cooking up in your household.
Nancy May:Something that might be different in that water pot.
Nancy May:So we'll see you soon, and we'll hear you soon.
Nancy May:Take care, and mangia.
Nancy May:Bye-bye.
Sylvia Lovely:Bye.






