July 31, 2025

Sourdough: Living Truths, History, Stories - Sweet & Sour

Sourdough: Living Truths, History, Stories - Sweet & Sour

The Art, Science, History, and Stories of Sourdough: From the Start to Now

In this episode of Family Tree, Food & Stories, we’re rising to a new level with sourdough.

What began as an accidental blend of flour and water over 4,500 years ago, sourdough has evolved into a global obsession—and in this episode, Nancy May and Sylvia Lovely delve into the rich story of how it all started and its subsequent expansion. From ancient Egyptian brewing methods to quirky pandemic starter names like “Twinkle,” which have been shared around the world, this discussion dishes up wild history, a little kitchen chemistry, and some family stories and traditions. You’ve likely got a few of your own to share, too.

Nancy & Sylvia share how this wild yeast has different flavors, and why every kitchen’s sourdough has its unique sourdough profile.  Then Nancy shares her own experience with the living creature dough and more.

Whether you’re a seasoned baker or just curious, you’ll want to listen in and learn more about the ever-popular sourdough.

Key Learning Points:

  1. The Ancient history of sourdough:  How it’s been recreated from a 4,500-year-old yeast find.
  2. WildYeast Flavors: from sweet to sour
  3. Starter Stories: One group of men even slept with their starter.  Learn why!
  4. Cultural Revival: What’s making it so popular today
  5. Art and Science: behind sourdough today

Do you have a sourdough story of your own? We want to hear it! Share your starter’s name, your best (or worst) loaf, when your starter was first "born," and more. Go to Podcast.familytreefoodstories.com. Don’t forget to subscribe,

leave us a review, and spread the love—because every story is a feast, and every loaf tells a tale.

Additional Links ❤️


About Your Award-Winning Hosts: Nancy May and Sylvia Lovely are the powerhouse team behind Family Tree, Food & Stories, a member of The Food Stories Media Network, which celebrates the rich traditions and connections everyone has around food, friends, and family meals. Nancy, an award-winning business leader, author, and podcaster, and Sylvia, a visionary author, lawyer, and former CEO, combine their expertise to bring captivating stories rooted in history, heritage, and food. Together, they weave stories that blend history, tradition, and the love of food, where generations connect and share intriguing mealtime stories and kitchen foibles.

@familytreefoodstories #sourdoughbread #sourdoughdiscardrecipes #sourdoughstarter #howtomakesourdoughbread #sourdough #bread #howtomakebread #sourdoughdiscard #sourdoughdiscardrecipes #originalsourdough #sourdoughhistory

Mentioned in this episode:

Book #1 Midroll 6-19-25 update

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Hello everybody.

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We are back and off to the race as well.

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Maybe we're not off to the races, we're baking, we're baking stuff, right?

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Yeah, we already did the Derby show.

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We're not off to the races on this one,

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right.

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But if you missed last week's episode, don't forget to go back because

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you might learn how to make sure a zucchini could help you in a burglary

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or solving a crime case, the purpose behind bars because of that zucchini.

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Yeah, here.

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They're all powerful.

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I love it.

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Love

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you are right, but today we're diving into the almighty, sourdough . Yeah.

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and it was, it was created by accident.

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The simplest thing you can think of.

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Flour and water has created a craze that is, international to make sourdough, and

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it has a very interesting history and you find out just randomly sometimes.

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People in your orbit?

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You know, my PR person from my restaurant, she's a sourdough

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maker and perfected one apparently

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I would never be one of those.

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I buy my sourdough.

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I tried.

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I tried to make sourdough

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you Bless you.

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I.

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but it's really hard.

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It's not easy to perfect

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it's like mastering an art though, I mean, it's like the violin.

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You practice, you practice, you practice, and eventually it starts sounding

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good or it starts coming together.

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And so there's all kinds of steps but you know what?

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I wanna be a scientist.

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I think this is so fun in 2020.

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The guy who invented an Xbox.

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I barely know what that is, but it's kind of one of those game things or something.

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I don't know.

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My grandchildren probably

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know.

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Unearthed, a 4500 year old piece of pottery, scraped off its yeast.

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I love that.

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And looking at hieroglyphics, that's writing on in like, symbols and stuff

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on, cave walls and followed a recipe there and made bread, sourdough bread.

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And it was sweeter and richer than what we have today, but it

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survived Yeast is an amazing thing.

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And yeast is all around us.

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That's what they tell us.

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That's why sourdough tastes different in every kitchen, in every community,

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because it picks up not only the flour and water and all this stuff that starts

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happening in sciencey kind of ways, and then it picks it up everywhere from us,

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Stuff that's floating around in the air.

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Right.

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You never know what's going on.

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I'm gonna tell you one little story because I thought this

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was kind of interesting that, during the pandemic, well.

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2013 or so, there was a woman in Australia who had her sourdough

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starter and, You know, there's something about breaking bread

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that brings us together, right?

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so she took her sourdough starter, dehydrated or dried it

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out because that's an easier way

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you can do that.

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Yes, you can buy it that way.

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King Arthur Flower sells it that way too.

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But anyway, So she dries it out and she sends it to a friend.

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Now this dried sourdough starter has managed to make it around the world

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and it has now been named Twinkle.

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we have a blogger that writes about it and twinkle the sourdough starter

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is floating around out there,

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legend, sourdough, the legend.

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You know, you bring up an interesting point because this

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stuff has been in generations.

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I mean, there's famous family stories about their sourdough being handed down.

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Handed down.

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There was one, story about a gentleman whose great-great-great,

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like a million greats, grandmother was on the Oregon Trail.

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And he inherited her starter.

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But here's the interesting part, Nancy, and since you've tried it before, you

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know a little bit more about how it comes together, but it's never really old

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because you have to keep replenishing it,

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right?

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You feed it and you throw away.

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Some of you dis, let me say discard.

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some of it and maybe use it for something else like cookies and stuff like that.

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But it regenerates you know, people I think in their mind

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might think this is this just old thing that constantly lives on.

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It does, but it has to be replenished, which is a little bit different.

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You know,

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it's

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really kind of old and new.

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Yeah.

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If you bake it all, you know, it is worth trying and experiment, experimenting

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with because it's kind of fun to see.

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How this, bread bakes up differently than others.

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And of course then you've gotta do it in, a dutch oven type of thing.

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And of

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course I went crazy with the Dutch oven.

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Lemme tell you, a Dutch oven is nothing more than a pot that has a dome lid.

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And that's it.

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And the reason why it's important to have something like that is

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because the moisture stays in there and you get that nice crusty to it.

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by the way.

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I just have to tell you, Nancy, that does not sound fun to me.

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Okay.

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I will buy mine from Boden's out of San Francisco for $17,

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for two big round things.

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That's how I'll get my sourdough,

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Well, when we were in San Francisco, for a conference, we went to Bodens

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because of course it's sourdough.

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My dad loved, talked about sourdough and Bodens and San Francisco and his

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years back in, I guess it was World War ii, and then when he got married

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with mom and the stories go on and on.

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Dad was a great storyteller.

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But anyway, so Bob and I go to Boden's.

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I did not like it.

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It's real.

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I

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know.

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Sacrilegious, right.

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It has a, a tang to it,

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it's really, it's, it's a very, sour iss not the right word.

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It's, I, it's hard to describe.

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It's kind of a bittery.

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It's, I don't know.

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It's,

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Oh, I can't wait to taste it.

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yeah, it's kind like the inside of a shoe.

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It's kind way I think about it.

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It's like, not that I've eaten the inside of a shoe, but you

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know, we've ever smelled sneaky, stinky sneakers, I would say.

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It probably tastes

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Hey, gotta tell you a funny story about took a group of local

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mayors from the state of Kentucky.

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We were in a conference and we went to a restaurant in Phoenix or

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some place, big time place, and it was an Indian restaurant.

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So I. Forgive me, Indian restaurant fans.

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but this one mayor starts eating this meal that we had ordered,

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kind of a community meal.

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And he said, I don't like this at all.

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It tastes like a wet dog.

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Smells.

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Is this the sourdough?

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no, it was just a meal in an Indian restaurant.

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So

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anyway, you can't take the Kentucky out of a mayor.

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You can take the mayor out of Kentucky.

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But anyway,

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You've got some stories about how the Egyptians figured out the whole

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Oh yeah.

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You know, first of all, starting, colonized by wild yeast and bacteria.

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I was intrigued by that.

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Wild

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Yeha Wild East.

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Get your ponies going.

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Crack that whip

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cracking the whip on wild yeast because I think why they call it that, even

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though you can use ordinary flour, that was really interesting to me.

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You can use your King Arthur, you can use any kind of flower

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' cause it has that potential.

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Somewhere encased in that flower mixed with water, which is an

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amazing scientific thing to me.

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It starts releasing all this bacteria and it creates all this bubbly stuff

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that shows you that it's alive.

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Right?

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But what is also interesting about it is how closely it, mirrors what

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the Egyptians figured out because they liked making beer, right.

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Yep.

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Egyptians.

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and so it sort of started out that way in Egypt and that really led to the

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level of raising it up to a new level of not just being some ancient weird thing

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And all this stuff starts happening is that they would start using it symbiotic

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ways with their beer making process.

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And that's how brewer's yeast developed.

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And that's a particular strain of yeast, but they would use some of the

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sourdough Pour it in the big vats that they make beer in, which is interesting

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'cause I've seen big vats where they make bourbon and other spirits.

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But yeast plays a role in all of that So you had brewer's, yeast,

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and then you also develop later on Baker's yeast, which is different.

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It's a single source yeast, which makes it really highly efficient for most of

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the breads that most people eat today.

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Although, I have to tell you, sourdough is really gaining, nearly everyone is

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on the lookout for great sourdough bread.

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and there are people who claim that it has health benefits.

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they say it's more digestible.

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For instance, if you're gluten sensitive, not, celiac, but gluten

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sensitive because it's a biological complicated kind of set of scientific

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experiments, whereas commercial yeast.

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Yields the bread we have.

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and it's more efficient for mass production, I like my wonder bread balls,

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I don't know if anybody does that, but you roll 'em up in balls and they're just

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real soft and porous and all of that.

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good stuff.

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Bird Ball Fights.

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Wonder bread ball fights.

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We have a story about that in our book,

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yeah, we do.

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so anyway, and then at some point.

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FARM.

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It's foam for making beer making or whatever the FARM stands for.

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Something

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like

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don't know what the A stands

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I know, I thought I had it written that.

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Anyway, so that started being used in sourdough recipes.

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And then when Baker's yeast came along in the 19th century, it was a game changer.

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And that's when we kind of, as a society moved and trended toward, Commercial

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breads, but in the meantime, you had San Francisco in the Gold Rush in Alaska.

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You had prospectors in California and Alaska who kept their starter

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in little containers around their neck and slept with it

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to keep it from being stolen, and These miners would use this

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sourdough.

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Who did you sleep with tonight?

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I slept with my yeast.

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My, My, sourdough,

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Sorry, Sally

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they, call the,

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the,

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Bob?

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old timers, you know, Bob.

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Oh, Bob.

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Bob's our muse.

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Oh, my Bob, anyway, they refer to them as sourdoughs To this day, the natives.

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old time

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Yeah, yeah, yeah.

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yeah.

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Well to this day, not even just the old miners, but the

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um, you know, the gold rush.

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When did that happen?

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That was about 1898

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I should know.

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I had a, I guess it was a great, great grandfather who was a California 49 er

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I bet he had sourdough around his neck.

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Like, yeah, I, he think he brought his wife eventually, but

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Yeah, that's where you got all that wildness.

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yes.

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Yes.

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Mr.

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Bowden Bakery has a 220 3-year-old starter and it's considered the

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gold standard for sourdough bread.

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It's survived, changed rem morphed, reconstituted over

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and take my.

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years, and there's still selling it

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Amazon.

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it smells And tastes like wet dog

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in, in her

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And it smells like, yeah,

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Yeah.

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. But it is a very cool little shop, so I have to say that that's kind of fun.

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but even still, so, sourdough, It's kind of a, I don't call it a fad,

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I think it's something that's gonna be here around for a long time.

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Especially if they made it, was it back in, was it the guy found it

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from the recipe from 4,000 years ago.

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but even still, it seems like every farmer's market you go

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to, there's a sourdough maker.

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And we bought some not too long ago locally, and cause I'm always curious

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about the different flavors that people do or things that they added add to it.

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And this one was a lavender

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sourdough.

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Lavender.

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It was beautiful.

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It, so I had to try it.

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Right.

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Does it taste like lavender?

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I'm not even sure what lavender tastes like, although I have had

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it in other things, but you would think it would taste purple, right?

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Or like flowery,

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but it whatever purple tastes like.

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But,, but it didn't, it didn't really have any particular flavor and we just

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sort of let it sit in the refrigerator for a while and eventually, I cut it

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up And roast it into croutons, which it was delicious, but it didn't keep the

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color, that purple color after making the croutons because they brown in the oven.

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Yeah.

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Yeah.

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That is an, a side use of sourdough bread, and that's what a lot of people who have

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sourdough mishaps, and those are common as you're in the early stages of sourdough.

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And you probably have experienced some of that, where they come

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out flat as a pancake and people joke that they use them.

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Use them as Frisbees.

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I haven't had that

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Practical, you can cut 'em up and make croutons, right?

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lots of butter and soak 'em in butter and

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then roast 'em up, so, yep.

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But that in gets too big.

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All those are fermentation issues.

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I mean, Nancy, I know it like takes like, what, how many hours

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it takes days.

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to make sourdough.

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It's really, I was looking at a recipe, early this morning before we recorded,

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and I was, somebody's got a recipe.

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I actually put it in the show notes because I thought it was interesting.

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They actually put the whole video of how to do it for a beginner.

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I. It really is getting the percentage of moisture or water in there properly.

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' cause if you don't have enough, it gets, you know, flat and goy.

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And if you have too much, well, I'm not sure what happens.

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I would think if you had too much, it would probably do the same

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thing, but it's, you've gotta have the right hydration they call it.

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to get that crust.

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It's unique to each individual kitchen, what it's going to be like

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And I would think in even your mood, right?

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Because I don't know about you.

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I cook something and I'm in a good mood.

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It comes out great.

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I come cook something.

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I'm predominantly baking.

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If I bake something, I'm in like a crummy kind of mood.

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It

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doesn't, it's just not as good.

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I probably, I don't pay as much attention to

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Which, gets us back to why people are doing it.

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one, it tastes different.

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my daughter-in-law, for instance, can't eat any sugar.

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It triggers her migraines and the only bread she can eat is sourdough.

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Now why?

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I don't know.

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I don't know if that's science of some kind.

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It doesn't have sugar, but she refuses to eat any other kind.

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Just the kind that has flour, water, salt.

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If you look for just those ingredients, if you buy it commercially, which I

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always will, you should find that kind.

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and they sell it, and probably it's not the same as Boudin's.

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may even be better because then you're not Nancy.

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Right.

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Of course.

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Our friend Sylvia who has, Fred Bread, her evolution of her sourdough.

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I watched that and tasted it, and it has.

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Made a transformation from the early days to where it is today.

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And she gave me a loaf of garlic,

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a one of parmesan and one with olives in it.

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That was so delicious.

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but Fred Bread has come a long way since day one.

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And speaking of, I think we should take a break so we

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I know,

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about,

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gotta correct you on one thing

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okay.

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said Sylvia Lovely.

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It's Sylvia France.

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France.

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lovely.

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Will never be selling any sourdough.

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sorry, sorry.

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Sylvia, France, SBI versus Sylvia.

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So, yeah.

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But Fred Bread and Sylvia, France in St. Pete, Florida.

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she's a, a dear friend and I apologize for that.

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But hey, you know, everybody's got a blooper, so we'll be right back with a

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little bit more of, a yeasty endeavor.

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Tuned.

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So, Celia, we have a, a, a lot more to talk about on sourdough, but

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before we really start going about that, I wanna share this story about

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MASH that you told me about, and I don't remember the episode, but

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I went back and I listened to it.

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We'll put a, a link to that in the show notes as well but it was, the TV show Mash

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Yes, beloved show.

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And it was Winchester,

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Winchester Winchester the third.

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but Winchester.

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Is going through a And you know, if you know the show, you know that

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he never went through a crisis.

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He was arrogant,

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he was,

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stiff upper lip.

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He was a

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Different.

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Yeah.

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And he was having a existential crisis about who he is and death and all of that,

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surrounded by death with the soldiers.

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And he went in to see a soldier who was dying.

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And he said to him.

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Tell me, what do you see?

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And the young man responded in a very weak voice.

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I smell my mother's bread.

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He smelled his mother's bread as she was baking it.

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and it was so moving because Winchester began to weep.

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It wasn't what he saw.

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It was that smell of bread.

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And if anybody knows it's chocolate chip cookies, you know, the realtors

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tell you to bake something.

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There's just something about that aroma,

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it was beautiful.

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but very interesting on how food plays such an important

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part in our lives from birth.

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right to that final moment.

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And that was such, I wonder how the writers came up with that.

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If anybody experienced that.

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And it's called I smell bread

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I would have to reach out.

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and, and ask, find out who the writers are in MASH and, uh, especially that episode

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Mm-hmm.

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if anybody would share that story with us.

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How did they come up with that story?

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It captured that whole idea of bread you break bread, you make deals over bread,

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it's as much as social connection and that's what sourdough is by the way.

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they think one of the reasons people have really turned to it, with gusto

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is the whole sense of community.

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There are.

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Sourdough clubs.

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Right.

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Facebook groups, and and the Oregon Trail guy.

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He makes his available free to people.

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And there's a library, by the way, you like going to the library, go to

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Of course.

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the sourdough library.

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we've got close family friends in Belgium.

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I'll have to ask

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her because she's not a baker.

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Do you have a Do have you ever been to the sourdough library?

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I

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don't think of sourdough in Belgium.

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Do I think of

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chocolate and cookies

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I know.

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don't.

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think of,

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must have cut 'em a deal, But it's that connection and, and as we know

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from Family Tree food and stories, connection to heritage, it's growing.

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That desire, that desire for connection, and a creativity,

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like you said, you might fail.

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It's like a little microcosm of life, right?

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gonna eventually succeed if you keep working at it

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And it's okay.

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You know what's, really nice about this?

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especially if you've never tried it.

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First of all, if you've never made a sourdough starter, I would highly

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recommend you at least try doing so it's, I. It's water and flour and you

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just let it sit on your counter and nothing's gonna happen for a couple of

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days, and all of a sudden it's a alive, you know, it's like Frankenstein, right?

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You know,

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Yeah.

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this thing starts bubbling growing and it's truly, it's fun and it's amazing.

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It's a great thing to do with kids or grandkids or just yourself,

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just to have a side diversion.

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Not like we do need some side side diversions to just keep us.

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Laughing and on our toes,

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right?

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Every day.

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But it's kind of fun to see what happens and then to experiment.

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Because why not?

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I think that's part of, just part of everyday life.

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If we don't take the time to experiment

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And try things, even if we fail, it's okay.

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But, I wonder if Sally, I wonder, not Sally, I wonder if

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Dolly Parton makes sourdough.

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'cause she's apparently a big cooker, right?

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Yeah.

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Dean or any of those kind of

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I'm sure Paula Dean does.

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Yeah, but Sally, that's, I keep on one calling Sally, but Dolly

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Parton, she's apparently like a big hoo-ha cook on the side.

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She loves to cook for people, but I

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One, one fun.

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Name people name their sourdoughs.

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They're starters, I mean, you've got, it sinks living.

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You know, it's like your pet, your dog

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Mine was named George after, my father-in-law.

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'cause he talked too much sometimes.

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Doy Parton.

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Don't you love that?

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Doy Parton, Parton.

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Anyway, there was someone who's done that.

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So if you look at like a chart, leavening that's rising takes, eight to 24 hours.

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Flavor, tangy, stretch, and fold.

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You don't need it, right?

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stretch and fold.

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That sounds like who?

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It sounds like Farrah Fawcett exercise or

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Jane Fonda exercise

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and maybe there's something to that.

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Who,

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stretch and fold.

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that?

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It's life right in action, right in your

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kitchen.

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stretch and fold.

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Oh, so you have all kinds of, famous sourdough starter

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names, and stories behind them.

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you have the Oregon Trail guy, and you know what the other thing too,

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Nancy, what we are into is storytelling.

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So by naming them and going back in history and discovering them.

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You create stories because there's a story surrounding why anybody ever did that.

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The 4,500 year old yeast off the pottery,

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It becomes part of your family.

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Now, a, I've got a story, my dear friend Laura Brown and Laura doesn't cook.

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She's Italian.

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By who?

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What Italian doesn't

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cook.

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Right.

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Person would go, yeah.

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No, not, not pasta, nothing.

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No.

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She's got this little contraption, European contraption.

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It's like a tabletop cooker thing.

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And it tells you, you know, what to add at what time to how much to do it.

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and it cooks like a meal for her.

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So I guess it's, it's kind of like, an automatic, TV

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dinner maker, I would call it.

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It's probably the

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wrong thing to call it, but right, I'll have to find out what it is

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and, and send you the information, but the one thing she does make

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from scratch is a sweet sourdough.

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It is amazing.

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It's, you thought it was sour, right?

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It's not.

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It's almost a sweet cake.

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Now if anybody's

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wow.

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sweet bread, it's delicious.

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It's like, um.

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Does, does she add sugar to the

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There's some sugar to it, not a lot of

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sugar and.

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I thought she made it in this contraption, but she doesn't.

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But it takes her four days to make it, which

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I didn't realize Four days.

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but, and it's sort of a, a light cakey kind of texture.

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it's quite a gift to get.

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They're huge and they're gorgeous and you stick 'em in the freezer

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and she packs 'em all up and anyway, usually get two from Laura and she

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had given her sourdough starter to a friend who went down south once.

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And the sourdough starter almost didn't make it, but it came back to life.

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But moving the wet sourdough from one region of the country that

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we said earlier to another region can be a very delicate process.

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She wouldn't give me anything, so I'm kind of like not happy.

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But, that said, the one thing that Laura can make is amazing sourdough.

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sourdough . Yeah.

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some interesting ones.

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The Bavarian Black Death Sourdough Starter.

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That sounds ugly, doesn't it?

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Circa 400 years old.

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It's said to have.

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Originated around 1633 in.

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Oberammergau Germany.

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I brutalized that shortly after the Black Death and it was passed down

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through a single family for nearly four centuries, and it's prized

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for making Bavarian black bread.

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Oh.

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I don't think a Bavarian blacked as a sourdough thing, but you know,

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you use sourdough with cookies and brownies and cakes and it's

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really the discard that people use.

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I'll figure that one out.

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But I don't think they taste much different.

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I've had them, but anyway

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Yeah.

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It even, emerges in a Christian lot of people some of the stories

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blur the line history and legend.

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Historian Christians don't know exactly what that is, doesn't matter.

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Claim the fair starter descends from the tears and blood of Christ

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handed down by the apostles.

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That's a myth and, uh Guess what?

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What bread do you served

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Well, it was probably flatbread.

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'cause it was unleavened bread,

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Yeah, yeah, So it wasn't sourdough?

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Crackers.

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It wasn't bread, it was crackers.

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Yeah, Yeah, yeah.

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how do you make unleavened bread?

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You don't let it ferment.

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You don't let

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anything happen.

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a matza cracker type of thing.

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Right.

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yeah.

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yeah.

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yeah.

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So anyway, well I thought that was interesting 'cause you

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know, it's very prominent in

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Right.

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is the breaking of bread

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and, bread is a universal kinda language, love language,

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right?

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I wonder how that came about.

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The idea of breaking bread together, Maybe it was the last supper kind of thing.

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We'll have to reach research that

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one and dig into

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that,

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a friend Ed once said, I wanna break bread with you.

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when we first got to know each other, and I thought, I'm kind

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of strange, like, do I care?

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but, it was her way of I wanna share and get to know you in, a more

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personal kind of, friendly kind of way.

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And I think it's a lovely way of bringing people together in more of a community,

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It's a huge part of it.

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right.

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It's

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how you share and how you nourish one another.

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And food and bread is a way to do

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that, at least in the simplest form is doing it with bread.

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So

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So, if you're gonna spend four days doing something, you better find a

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community to share that

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I better like you because no soup for you.

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on that

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note,

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there's a lot about sourdough that we

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don't know and a lot that we do know, but it's still an experimentation.

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And

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remember, every meal has a story and every story is a feast.

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And if nothing else, it's certainly got a sourdough, hopefully sitting

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somewhere on your table with a good lopp of butter and oil and

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garlic and everything else that goes with it.

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an olive oil gal. Mm,

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Right.

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before we go, please remember we love you guys and we'd really

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love to hear your stories.

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You can do that at podcast family tree food stories.com.

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You can also go there to share, like tell us your stories, but do subscribe

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to the show so that you can get the

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quickest update on Every Thursday and we'll see you

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and hear you at the next show.

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Take care.

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Bye-bye.