Feb. 26, 2026

Is Your Nona's Italian American Sauce "REAL" Italian? Maybe Not!

Is Your Nona's Italian American Sauce "REAL" Italian?  Maybe Not!
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Italian Food in America: The Truth About Authenticity, Nonas, and Sunday Sauce.

When you're planning which restaurant to go to, you typically don't ask, “Do you want American food?” No, you ask... "How about Italian?”

But here’s the twist… much of what we call authentic Italian food isn’t actually from Italy. It's kind of a made-up Italian, American style!

In this episode of Family Tree Food & Stories, Nancy May and Sylvia Lovely unpack the real story behind Italian-American cuisine, how it's more of a blending of what we had here, and how adaptation shaped everything from lasagna and chicken parm to pasta and even the right San Marzano tomatoes. If you’ve ever debated your Mom's marinara vs. Nona's Sunday sauce—or wondered why meatballs are bigger here than in Italy, you'll want to tune in to learn more.

Interestingly enough, Italy wasn’t even a unified nation until the 1800s. Its food traditions were regional, hyper-local, shaped by geography, and published cookbooks. Families in the mountain villages cooked differently than those in small coastal towns. Meat was scarce. Recipes were instinctual. Nonas didn’t measure. They remembered and passed on the feeling of what to do to their daughters and sons.

But then immigration changed when families went to find a new homeland.

In America, meat became affordable. Flour was abundant. Tomatoes were more often than not canned. Portions grew - Maria said, "What's the matter, you don't like my food," when you couldn't finish your dinner.

Layers stacked. And what emerged wasn’t a copy of what we thought was Italian. It was really instead, something new: Italian-American food, a cuisine built on resilience, memory, and opportunity.

Key Takeaways:

  1. How immigration transformed Italian food in America
  2. The difference between tomato sauce, marinara, and real Sunday gravy
  3. Why semolina flour and wheat quality matter in your pasta
  4. And why Italian food feels like family, even if your grandmother wasn’t a Nona

This episode of Family Tree Food & Stories blends food history, real storytelling, and a little kitchen humor, because Italian food isn’t just about pasta, it's about using all your senses and a little dash of garlic and memory. It also helps to pour a lot of wine into that sauce (and the glass), and a chance to stay at the table long after the plates are cleared.

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Because once you understand the story behind food, you start seeing everything differently.

About Your Award-Winning Hosts: Nancy May and Sylvia Lovely are the powerhouse team behind Family Tree, Food & Stories, a member of The Food Stories Media Network, which celebrates the rich traditions and connections everyone has around food, friends, and family meals. Nancy, an award-winning business leader, author, and podcaster, and Sylvia, a visionary author, lawyer, and former CEO, combine their expertise to bring captivating stories rooted in history, heritage, and food. Together, they weave stories that blend history, tradition, and the love of food, where generations connect and share intriguing mealtime stories and kitchen foibles.

If you missed the first time around... now's your time to listen to Family Tree Food & Stories and get inspired to make better use of what’s already in your kitchen. Then visit our page to share how you're using your leftovers this year. Waste less. Cook smarter. Tell the story behind your fridge.

"Every Meal Has a Story, and Every Story is a Feast." (tm) is a trademark of Family Tree Food & Stories podcast and the hosts.


@familytreefoodstories @AzurRestaurantandPatio #italianfood #nonas #sundaysauce #bestfoodpodcast #foodiepodcast #foodblooger #spaghetti #realposta #italianamerican #pizza #pasta #sauce

Nancy May:

Hey everybody, it's Nancy and Sylvia once again from

Nancy May:

Family Tree Food and Stories.

Nancy May:

if you are a long time listener and we hope you are, and if you're new

Nancy May:

here, welcome because we wanna share a little bit more about what's going

Nancy May:

on in the future of family tree food and stories, because food isn't

Nancy May:

just about what's put on your plate.

Nancy May:

There's so much richness that's going on, and we are trying to find out a little bit

Nancy May:

more from you, what you're interested in.

Nancy May:

We know a lot of things that are going on, But we have created a survey and if

Nancy May:

you would be kind enough, dear listener, again, I feel like Bridger Tin Gentle

Nancy May:

Reader, one of my favorite shows.

Nancy May:

You get a glimpse inside of what happened , in Nancy's household.

Nancy May:

But anyway if you would go to the link at the bottom of the

Nancy May:

show notes on survey and just.

Nancy May:

Take a few minutes to let us know your thoughts and ideas and where

Nancy May:

you're listening from, and we would greatly appreciate that support As

Nancy May:

well as sharing the show with your friends, your family, and others,

Nancy May:

because as we say, Sylvia, what is it?

Nancy May:

Every meal is a story and every story is a feast.

Nancy May:

And let's get on with this feast, because today we are talking mumbo, italiano,

Nancy May:

every, everything's delicious, right?

Sylvia Lovely:

Absolutely.

Sylvia Lovely:

Let's go.

Sylvia Lovely:

I'm tasting that taste.

Sylvia Lovely:

In fact, I'm gonna do that for lunch.

Sylvia Lovely:

Because it freezes.

Sylvia Lovely:

Well, that's one thing.

Sylvia Lovely:

'cause as empty nesters.

Sylvia Lovely:

Bernie and I don't ever eat enough.

Sylvia Lovely:

You know how Italian food is, you make huge quantities of

Nancy May:

right.

Nancy May:

Nobody ever comes with, a

Nancy May:

small amount.

Sylvia Lovely:

yeah.

Sylvia Lovely:

So you either give it away or you freeze it and it freezes in these great

Sylvia Lovely:

chunks and it falls out beautifully.

Sylvia Lovely:

you go.

Nancy May:

thing is that when you go out to dinner with friends, other

Nancy May:

than I'm sure you only go to Azure Restaurant, but if you go someplace else.

Sylvia Lovely:

True.

Sylvia Lovely:

Yeah.

Nancy May:

If you go someplace else, don't you have that conversation

Nancy May:

like, well, what do you want to eat?

Nancy May:

Do you want Chinese?

Nancy May:

Do you want Japanese?

Nancy May:

Do you want Italian?

Nancy May:

You never typically ask, do you want American food?

Sylvia Lovely:

That's That's right.

Sylvia Lovely:

Although we describe ourselves as a New American, but I haven't

Sylvia Lovely:

figured out what that is.

Sylvia Lovely:

It's, it's high-end food but there's also comfort food mixed in there.

Sylvia Lovely:

And then our Italian, when we have an Italian special.

Sylvia Lovely:

A chicken parm or something like that, it goes over really well.

Sylvia Lovely:

Or if we have a special Italian dinner, it's always full.

Sylvia Lovely:

not so much game dinner that's probably the lowest attended.

Sylvia Lovely:

But the Italian dinners are huge.

Nancy May:

really interesting.

Nancy May:

I think it just evokes where we all want to get together.

Nancy May:

It's family, it's food,

Nancy May:

It's comfort, and I've never had a bad Italian meal, period.

Sylvia Lovely:

Well, I almost did, when I screwed up lasagna once.

Nancy May:

That

Sylvia Lovely:

you.

Sylvia Lovely:

gotta be brilliant to put lasagna together.

Sylvia Lovely:

I've concluded, and I'm not, but I got the entire set of ingredients

Sylvia Lovely:

all laid out and I was putting it all together like you're supposed to.

Sylvia Lovely:

And I realized at the end I hadn't put in the noodles.

Sylvia Lovely:

I mean, that's

Sylvia Lovely:

like essential.

Sylvia Lovely:

Anyway, what I did was I tried to squish 'em in, so it was

Sylvia Lovely:

a casserole, not a lasagna.

Nancy May:

Well, that's because you're Irish.

Nancy May:

You're not Italian.

Sylvia Lovely:

There.

Sylvia Lovely:

You.

Sylvia Lovely:

Okay, there you go.

Sylvia Lovely:

We have a certain kind of brilliance, but it's not that.

Sylvia Lovely:

But anyway Italian food is what we grew up in.

Sylvia Lovely:

America didn't come straight from Italy in the way we can imagine.

Sylvia Lovely:

It came through immigration and adaptation memory, and quite honestly, necessity.

Sylvia Lovely:

They came over here.

Sylvia Lovely:

They figured out what they could have.

Sylvia Lovely:

And I mean, these people were amazing in terms of how they adapted to

Sylvia Lovely:

the taste of Americans in the late 19th century, early 20th century.

Sylvia Lovely:

They started exceeding, the Irish who were coming in and droves in the late 19th and

Nancy May:

But

Nancy May:

It was the ingredients that they could get here, I guess.

Nancy May:

Versus the type of ingredients that you can get there.

Nancy May:

Now I have to say, the tomatoes in Italy at.

Nancy May:

Least around Rome and the Amalfi coast area where I had been, are the most

Nancy May:

delicious tomatoes I have ever tasted, except for some little tiny like grape

Nancy May:

tomatoes that Bob and I grew one year in an apartment that we were renting, and

Nancy May:

the front field had been a horse field.

Nancy May:

You can imagine how rich that soil was and the tomatoes

Nancy May:

never made it into the house.

Sylvia Lovely:

Oh, I know.

Sylvia Lovely:

Don't you love a tomato where you, it's like you eat it like an apple.

Nancy May:

And it's sun soaked

Sylvia Lovely:

and it drips down your,

Sylvia Lovely:

face.

Sylvia Lovely:

But yeah,

Nancy May:

well,

Sylvia Lovely:

hey Nancy.

Sylvia Lovely:

Talking about Nona.

Sylvia Lovely:

Why Nona?

Sylvia Lovely:

I mean, isn't there something, hint, hint on Netflix or was about

Nancy May:

gosh.

Nancy May:

There is, if you have not seen it, we'll put , a link in the show notes.

Nancy May:

There is a Netflix movie

Nancy May:

Nonas, which is Italian for grandma, basically.

Nancy May:

And it's all about this guy who works for the city of New York.

Nancy May:

I think it's the buses and the loss of his family, his grandmother, his

Nancy May:

mother, and I think Italian food more than any food has this connection to.

Nancy May:

Grandmothers stir pots and I can just, I can smell it

Sylvia Lovely:

in this movie.

Sylvia Lovely:

It wasn't his restaurant failing.

Nancy May:

It was failing and we don't wanna give it away, but

Nancy May:

ultimately it is resurrected with.

Nancy May:

A series of Nonas

Nancy May:

Who have lost their spouses and their family, and the kitchen again becomes

Nancy May:

a place of healing, not just for them, but for an entire community.

Nancy May:

Honestly, I do believe that a kitchen.

Nancy May:

Well, a home, but really especially the kitchen is the place that we

Nancy May:

all end up gravitating to at a party or at somebody else's house.

Nancy May:

there's something that is so comforting about the smell of cooking Sunday

Nancy May:

sauce, as they called it, right?

Sylvia Lovely:

Sunday sauce.

Sylvia Lovely:

Yeah.

Sylvia Lovely:

And

Sylvia Lovely:

it sis a long time.

Sylvia Lovely:

Well, I'm a grandma, but I'm not a Nona.

Sylvia Lovely:

That would be an aspirational goal.

Sylvia Lovely:

Okay.

Sylvia Lovely:

But let me go on and say that one of the biggest misconceptions is

Sylvia Lovely:

that Italy is a single, unified food tradition and it isn't.

Sylvia Lovely:

And this is interesting.

Sylvia Lovely:

I love doing this research because Italy is a relatively young.

Sylvia Lovely:

Unified nation, and that only happened in the mid 18 hundreds.

Sylvia Lovely:

I mean, they're just babies, right?

Nancy May:

compared to the rest of Europe.

Sylvia Lovely:

it was a patchwork of city, states, kingdoms and regions,

Sylvia Lovely:

and they functioned individually and independently for centuries.

Sylvia Lovely:

And food was the same way.

Sylvia Lovely:

So it was hyperlocal, extremely local.

Sylvia Lovely:

And that'd be like from one.

Sylvia Lovely:

Village to the next.

Sylvia Lovely:

It was shaped by geography, not by recipes.

Sylvia Lovely:

Mountain communities cooked differently than coastal ones.

Sylvia Lovely:

Inland islands and some of them are relied on pork grains preserved foods.

Sylvia Lovely:

Coastal towns leaned into seafood.

Sylvia Lovely:

What could be traded and what could be preserved, determined what the people

Sylvia Lovely:

ate, not cookbooks and not trends.

Nancy May:

And I think that's so important from the storytelling aspect

Nancy May:

that, we hear a. Of families passing down the history of the recipes and what

Nancy May:

happened in their households because Nonas didn't just cook from recipes

Nancy May:

she created from instinct and memory

Nancy May:

like her mother did.

Nancy May:

Now I don't, I didn't have a Nona either.

Nancy May:

My grandmother, I don't even remember her cooking 'cause she was in a wheelchair.

Nancy May:

I remember her brilliant smile and every time I saw her she

Nancy May:

just lit up like the sun.

Nancy May:

I look back at my grandma, we called her Grammy, and I just

Nancy May:

see this big grin and curly hair

Sylvia Lovely:

Nice.

Nancy May:

so it's a different type of grandma.

Nancy May:

But you have two kinds of, Italian grandmothers from the regions with

Nancy May:

the same kind of name like the Nonas but they create with different

Nancy May:

things and different dishes.

Nancy May:

Garlic and tomatoes to those that barely touch them.

Nancy May:

And meat, like you said, in different ways.

Nancy May:

Honestly, I think here in the United States that there

Nancy May:

is something similar North,

Sylvia Lovely:

Mm-hmm.

Nancy May:

east, west,

Nancy May:

and you end up, but for some reason we think of it as an Italian thing,

Nancy May:

And meat was expensive in Italy, but meat was expensive here, which

Nancy May:

is I guess why, well, my sister has cattle, so they butcher and

Nancy May:

was like, I'm not going to eat.

Nancy May:

Betty Joe, the cow.

Sylvia Lovely:

I know I'm a weenie like that too.

Sylvia Lovely:

Give me, don't tell me where it came from.

Nancy May:

But a bones create soup and specials and, small pieces of

Nancy May:

panachetta and just the sausage.

Nancy May:

The other day we were talking sausage with neighbors and although it's not

Nancy May:

Italian, we ate oh, I'm trying to think, drawing a blank on, but it was

Nancy May:

a spicy kind of sausage that we had bought at a local butcher figuring,

Nancy May:

oh, let's try what they've made there.

Nancy May:

It wasn't very good.

Nancy May:

It was

Nancy May:

dry and

Nancy May:

Not something that I really would've enjoyed.

Nancy May:

And Kathy, our local neighbor, said oh, it was chorizo.

Nancy May:

That's what it was.

Nancy May:

It was chorizo sausage.

Nancy May:

And I loved it up north when it's more dried.

Nancy May:

This was, yeah, not too good.

Nancy May:

But she says, oh, we don't cook with that, and we won't eat that.

Nancy May:

We cook with it.

Nancy May:

So it's a flavoring.

Nancy May:

Which is kind Like the Italian thing, right?

Nancy May:

You have the flavor of little, tiny pieces of meat that add to

Nancy May:

the stew that make it so rich, and it's about a restraint in balance.

Sylvia Lovely:

I love that.. , I'm gonna make your mouth water.

Sylvia Lovely:

Okay.

Sylvia Lovely:

I had to look this up because I just frankly didn't know the difference.

Sylvia Lovely:

What is panchetta?

Sylvia Lovely:

Bacon and prosciutto.

Sylvia Lovely:

I'll give you a quick primer on that.

Sylvia Lovely:

Okay.

Sylvia Lovely:

The panchetta is salt cured.

Sylvia Lovely:

Not smoked.

Sylvia Lovely:

And it's from the bottom of the pig.

Sylvia Lovely:

you can eat it raw, by the way.

Sylvia Lovely:

The

Nancy May:

I think of that fatty pieces

Sylvia Lovely:

Yeah, the

Nancy May:

like, like, a lot of fat.

Nancy May:

Okay.

Sylvia Lovely:

Yeah.

Sylvia Lovely:

Okay.

Sylvia Lovely:

So you move to bacon.

Sylvia Lovely:

Now, bacon, you cannot eat raw.

Sylvia Lovely:

It's cured and it's smoked, and it must be in the curing

Sylvia Lovely:

process if you're salt cured.

Sylvia Lovely:

I mean, I'm no expert at that list, but it would be a preservation thing.

Sylvia Lovely:

Now, prochuteo

Nancy May:

but smoking in the south, you, your

Sylvia Lovely:

yeah.

Sylvia Lovely:

Oh, absolutely.

Sylvia Lovely:

The smokehouse, I grew up going to my mother grandmother's house

Sylvia Lovely:

and they had the smokehouse where they kept all of those

Sylvia Lovely:

good juicy pigs.

Sylvia Lovely:

Like maybe, so the Irish probably, whatever.

Sylvia Lovely:

Prosciutto though.

Sylvia Lovely:

it's off the hind leg

Nancy May:

Ah,

Sylvia Lovely:

of the pig and it's dry cured and it takes a year.

Sylvia Lovely:

to do that prosciutto and you can eat it raw.

Sylvia Lovely:

In fact, that is the preferred way to eat it.

Sylvia Lovely:

It is frequently on charcuterie plates, for

Nancy May:

yeah, I've never heard of cooking that, but I absolutely adore it.

Nancy May:

I could eat about.

Sylvia Lovely:

Yeah.

Nancy May:

that

Sylvia Lovely:

I know, and I try not to, but

Sylvia Lovely:

yeah, it's

Sylvia Lovely:

so anyway, getting back, I just wanted to make your mouth water Okay.

Sylvia Lovely:

On that.

Sylvia Lovely:

So getting back to talking about Italian food because, seasonality

Sylvia Lovely:

mattered in Italy and you ate tomatoes and again, like you said.

Sylvia Lovely:

This is happening here too.

Sylvia Lovely:

A lot of people won't eat tomatoes now that are out of season.

Sylvia Lovely:

' cause I go into my

Sylvia Lovely:

local grocery store and it's like they taste like cardboard.

Sylvia Lovely:

But you know, one of the most interesting things that I read once cannot swear that

Sylvia Lovely:

it's true, but it was a long time ago that they did an experiment at , university

Sylvia Lovely:

of Florida, where they fed kids, hot house tomatoes versus freshly grown.

Sylvia Lovely:

They preferred the hot house ones.

Nancy May:

Really?

Sylvia Lovely:

taste buds have changed, but I think they're changing back.

Sylvia Lovely:

. So anyway that's a background of Italian food and then how it became Americanized.

Sylvia Lovely:

I.

Nancy May:

Well in Americanized, There was big flavors and big traditions, and

Nancy May:

it just became like an overabundance and.

Nancy May:

Meat was less expensive than it was over there.

Nancy May:

and flour was plentiful, and tomatoes, especially canned, were

Nancy May:

all available everywhere else.

Nancy May:

And it changed how people cooked.

Nancy May:

So I like the meatballs, that were like mumbo meatballs.

Sylvia Lovely:

Oh yeah.

Sylvia Lovely:

Oh yeah.

Nancy May:

meatballs and the Saturday Night Live meatball story.

Nancy May:

But we, well, I'll maybe I'll put the link in that one too.

Sylvia Lovely:

Oh, I'm intrigued.

Nancy May:

too many Schwety there there was a different kind

Nancy May:

of flavor that we moved into.

Nancy May:

When things are large, I don't think of flavor as much.

Nancy May:

I think of flavor in smaller, tinier little pieces.

Nancy May:

Maybe I'm wrong.

Nancy May:

What do you think

Sylvia Lovely:

Oh, I, think there is a real revolution in meat.

Sylvia Lovely:

Now, let me go back the other way, because of the new food.

Sylvia Lovely:

Table, or whatever you wanna call it, the pyramid at trying

Sylvia Lovely:

to encourage people to eat more meat because of the protein craze.

Sylvia Lovely:

I actually am trying to cut back on it and putting things together and

Sylvia Lovely:

going back to that old way of thinking.

Sylvia Lovely:

and one of the things about in Italy, and I've not been there, but it's, and

Sylvia Lovely:

I've heard about this, you have three, I gave a primo second, and they're

Sylvia Lovely:

small portions and an ending plate.

Sylvia Lovely:

And America, our dishes are full of all at the same time.

Sylvia Lovely:

We do a lot of the layered things, more layered things than they did in Old Italy.

Sylvia Lovely:

And I think.

Sylvia Lovely:

That is interesting and I've also went down the rabbit hole with sauce.

Sylvia Lovely:

You have tomato sauce, which is thinner and takes a long, cooking marinara

Sylvia Lovely:

sauce, which is cooking for a short time.

Sylvia Lovely:

And let me see here.

Sylvia Lovely:

And Sunday sauce with meat.

Sylvia Lovely:

So is those three different sauces and I'm not sure I could attest to knowing

Sylvia Lovely:

exactly, because I don't cook enough.

Sylvia Lovely:

Do you know that I a difference in those three things

Nancy May:

yeah , I didn't know they actually had different names, but I

Nancy May:

have to say, I am a meat sauce person.

Nancy May:

Don't give me

Sylvia Lovely:

Oh, I do too.

Nancy May:

tomato on, on pasta sauce without meat in it and, yeah.

Nancy May:

No, that's the way I grew up.

Nancy May:

Mom was not Italian.

Nancy May:

She was.

Nancy May:

From English, English, heritage, and my dad was, English German American.

Nancy May:

So yeah, that's

Sylvia Lovely:

you ate meat.

Sylvia Lovely:

Yeah.

Nancy May:

Tomatoes.

Nancy May:

Tomatoes seem to be the thing that brings everything together in at least in the

Nancy May:

opinion of American Italian, right?

Nancy May:

There's tomato sauce on pizza.

Nancy May:

There's tomato sauce on chicken parm.

Nancy May:

There's tomato sauce on, unless it's just oil and vinegar or butter and vinegar and

Nancy May:

then, or butter, I shouldn't say butter

Nancy May:

beer, but it's really an oil and garlic and a lighter sauce.

Nancy May:

But it's those two and so if you're listening in, you're true Italian.

Nancy May:

I apologize for my ignorance on this,

Nancy May:

but,

Sylvia Lovely:

Yeah.

Sylvia Lovely:

Yeah.

Sylvia Lovely:

Let us know if we're being ignorant.

Sylvia Lovely:

We'd love to hear from you.

Nancy May:

But I was in this grocery store, a local sprouts grocery store,

Nancy May:

and I can't help but hear this guy talk.

Nancy May:

He has a very New York accent,

Nancy May:

Strong Italian well that maybe that's not a strong Italian accent, but it

Nancy May:

was a very New York accent clipped and strong, and he was so instructional

Nancy May:

in explaining how this particular brand of canned tomato was the best.

Nancy May:

He swore by Cento, C-E-N-T-O.

Nancy May:

And then I asked him, so what is this?

Nancy May:

But then he also heard the mutti, the MUTI and Valfuta,

Nancy May:

V-A-L-F-R-U-T-A are the brands.

Nancy May:

He said, but he preferred cento because they all, well, all of

Nancy May:

them specialize in the San Marzano

Nancy May:

From Italy and years back.

Nancy May:

Now this goes years back.

Nancy May:

I had been introduced to a fellow who I actually got a call, from the FBI

Nancy May:

on, which is another story about how the tomatoes are selected.

Nancy May:

And this other guy who I got the call on, he was involved in some sort of

Nancy May:

nefarious acts, which I was not involved in, and I didn't even know it at the time.

Nancy May:

But he was an expert that searched these tomatoes in Italy for the

Nancy May:

right tomatoes for the particular.

Nancy May:

Company, that he was working with.

Nancy May:

And not the company and the individual have anything to do with, don't Call Me.

Sylvia Lovely:

Yeah.

Nancy May:

But it was fascinating to hear how they had to be certified

Nancy May:

San Marzano tomatoes in order to be included in these particular

Nancy May:

brands.

Nancy May:

Yep.

Sylvia Lovely:

remember that.

Nancy May:

Valfuta is known to be a hundred percent Italian grown

Nancy May:

tomatoes using steamed cooked process to put them in the cans, and the

Nancy May:

cento is known for the certified San Marzano tomatoes grown in.

Nancy May:

Sarnai NATO area, if I'm correct, it's probably nato.

Nancy May:

' cause C is hard in Italy.

Nancy May:

, And then the Pomo Dore, which was also another brand that uses

Nancy May:

a cherry tomato that sweetens it up a little bit, which I can see.

Nancy May:

But go and look at the cans and see what kind of tomato they

Nancy May:

are and where they're from.

Nancy May:

Very much like , olive oil.

Sylvia Lovely:

yes, of course olive

Nancy May:

If you don't look at the country of origin on the back of the

Nancy May:

olive

Nancy May:

oil.

Nancy May:

You have to be careful.

Nancy May:

'cause it could not be original Italian olive oil.

Nancy May:

It could be from, the Middle East or someplace else.

Nancy May:

And

Nancy May:

I had some olive oil that was

Nancy May:

really nasty.

Nancy May:

It was from the wrong region.

Sylvia Lovely:

Infused with something it can go bad and you

Sylvia Lovely:

don't wanna do that, but yeah.

Sylvia Lovely:

Before we take a break, I wanted to also say a couple of things.

Sylvia Lovely:

One, uniquely American dishes include things like chicken parm.

Sylvia Lovely:

Again, we're talking baked, layered baked zdi lasagna.

Sylvia Lovely:

They just.

Sylvia Lovely:

Make them differently here because we tend to layer things and you eat

Sylvia Lovely:

everything all in, one fell swoop.

Sylvia Lovely:

I guess it's a convenience thing that's a US kind of thing too.

Sylvia Lovely:

But I did wanna mention there's also pasta in the wheat in Italy and Europe.

Sylvia Lovely:

Is at least rumored to be of a better quality.

Sylvia Lovely:

It has less gluten.

Sylvia Lovely:

There's less additives because it's more highly regulated as

Sylvia Lovely:

far as what can go into it.

Sylvia Lovely:

And thus it is better for digestion.

Sylvia Lovely:

And I just hear this over and over, Nancy about how European wheat differs

Sylvia Lovely:

from ours and it tastes better.

Sylvia Lovely:

I don't know.

Sylvia Lovely:

what do you use when you go to, the grocery store?

Nancy May:

let's take a break because I wanna introduce that concept and that

Nancy May:

conversation that I've had with a fellow that I grew up with who now manufactures

Nancy May:

and produces and has an invented pasta machines, large commercial pasta machines.

Nancy May:

So we'll be right back.

Nancy May:

Okay, Sylvia, we are back and we're talking pasta and flour and the

Nancy May:

important things in making Italian food.

Nancy May:

Well, not that all Italian food has pasta, but a little bit more rich.

Nancy May:

And as I had mentioned, joe, a fellow that I had grown up with in high school.

Nancy May:

I didn't know Joe too well back then, but we've reconnected

Nancy May:

on Facebook and he corrects me when I'm wrong on Italian stuff.

Nancy May:

So, Joe, if you're

Nancy May:

listening, I

Sylvia Lovely:

Joe,

Nancy May:

hope you're listening.

Sylvia Lovely:

help.

Nancy May:

But the interesting thing is that , he's manufactured

Nancy May:

these machines that are very technical designed for commercial

Nancy May:

production of high quality pasta.

Nancy May:

he was explaining to me at one point that really the best flour is typically.

Nancy May:

semelina flour.

Nancy May:

Now different weights.

Nancy May:

So if you are doing home milling is a big thing now for flour.

Nancy May:

So you buy the grains

Nancy May:

that are from somewhere else that are more organic.

Nancy May:

And I guess more original grains than they are today, at least here in the states.

Sylvia Lovely:

Ancient grains.

Nancy May:

Ancient grains.

Nancy May:

Thank you.

Nancy May:

That's what I was thinking.

Nancy May:

Ancient grains.

Nancy May:

But you can mill it down to a double zero which is very fine.

Nancy May:

But I have been enjoying a brand which is in our closet, and I,

Nancy May:

it's like a thicker or a wider noodle, and it's a grainy selina.

Nancy May:

So I am now.

Nancy May:

When I go buy pasta, I really make sure that it has the Salina and

Nancy May:

the dorm wheat combination in it.

Nancy May:

but it's it's a little bit more grainy in flavor.

Nancy May:

It

Sylvia Lovely:

I've heard of it.

Sylvia Lovely:

but I have no idea where the name came from, but I wonder if

Sylvia Lovely:

it's some region of Italy semolina

Sylvia Lovely:

or

Sylvia Lovely:

somewhere else.

Sylvia Lovely:

I don't

Sylvia Lovely:

know.

Sylvia Lovely:

Anyway, a interesting factoid.

Nancy May:

But making pasta from scratch is a lot of fun.

Nancy May:

It's a

Sylvia Lovely:

Yeah.

Nancy May:

fun.

Sylvia Lovely:

Well I think I will

Sylvia Lovely:

pass

Sylvia Lovely:

on that, but,

Nancy May:

one.

Nancy May:

I'll have to make some

Sylvia Lovely:

but we do that at the restaurant.

Sylvia Lovely:

Make it make our own pasta, but again, we also buy it from a place

Sylvia Lovely:

that does that's our only job.

Sylvia Lovely:

So anyway, it tastes good to me.

Sylvia Lovely:

Alright.

Sylvia Lovely:

So.

Sylvia Lovely:

This is where people get hung up on authenticity.

Sylvia Lovely:

You hear people say, that's not real Italian food, and historically that

Sylvia Lovely:

might be true, but you know what?

Sylvia Lovely:

Authenticity isn't only about accuracy.

Sylvia Lovely:

It's about meaning Italian American food isn't a diluted version of Italian food.

Sylvia Lovely:

It's a new cuisine brought out by specific moment in history.

Sylvia Lovely:

And again, just going back to what we said before, it points to the

Sylvia Lovely:

adaptation and, utter brilliance of the immigrants who came over and

Sylvia Lovely:

adapted their style and created in the meantime a whole new cuisine.

Nancy May:

It's truly an American.

Nancy May:

combination,

Sylvia Lovely:

So the food didn't become less meaningful, it became layered,

Sylvia Lovely:

and those layers are exactly what make it worth talking about and sharing.

Sylvia Lovely:

And that's what Italian American food is.

Sylvia Lovely:

It is something unto itself.

Nancy May:

And it's about stories.

Nancy May:

So before we go, I have this little story.

Nancy May:

There was an Italian barber Angelo that Bob used to go to in.

Nancy May:

New Rochelle New York and Bob would make his homemade wine with blends of things.

Nancy May:

Now we're talking Italian wine, not necessarily with a barber.

Nancy May:

It's Italian wine

Nancy May:

with us, one day Angelo comes in and says Bob, you have to have some of my wine.

Nancy May:

So he gives us this bottle of wine that he makes in his garage.

Nancy May:

Oh my God.

Nancy May:

We were talking about it yesterday.

Nancy May:

He said, you could almost chew this wine.

Nancy May:

It

Sylvia Lovely:

Really?

Sylvia Lovely:

I mean, was

Nancy May:

thick.

Sylvia Lovely:

I mean, No,

Nancy May:

so so I guess that, blast through the idea that all Italian food,

Nancy May:

whether it be wine or food, is good,

Sylvia Lovely:

Mm.

Nancy May:

not necessarily

Sylvia Lovely:

There you go.

Sylvia Lovely:

the myth.

Nancy May:

And I have to say that some of the worst food that I've had

Nancy May:

on my travels have been in Italy.

Nancy May:

So

Sylvia Lovely:

I love that.

Sylvia Lovely:

I love that.

Sylvia Lovely:

But let's eat Italian.

Sylvia Lovely:

Oh, I mean, I'm about as far from looking Italian as you could get, but I love it.

Nancy May:

Yeah, and I think the whole thing about Italian food and

Nancy May:

families in general getting together, especially if there's some Italian

Nancy May:

influence, is the banter that goes on at the table and the kitchen and the

Nancy May:

And no, you don't do it that way.

Nancy May:

Nona didn't do that way.

Nancy May:

Yes, you did do it that way.

Nancy May:

No, you didn't do it.

Nancy May:

Let me show you how to do it.

Nancy May:

it's.

Nancy May:

It is all about the stories and the love and the connection

Sylvia Lovely:

Yes.

Nancy May:

and ultimately at the end, everything tastes good

Nancy May:

because you're with people that you love and you care about.

Sylvia Lovely:

Even my messy lasagna tasted just fine.

Nancy May:

I can taste it right now.

Sylvia Lovely:

Although, you know what?

Sylvia Lovely:

Something you taught me you forgot you taught me this.

Sylvia Lovely:

Put some wine, red wine in your

Nancy May:

Oh.

Sylvia Lovely:

sauce, right?

Nancy May:

I have to tell you, lots of red wine.

Nancy May:

In fact, I made some, the other day.

Nancy May:

I made spaghetti sauce with meat.

Nancy May:

Of course, I won't do it without meat, and about a half

Nancy May:

a bottle of wine went in there.

Nancy May:

And if that

Nancy May:

cooks down,

Sylvia Lovely:

yeah, I'm gonna do that.

Sylvia Lovely:

Gives me an excuse to make some more.

Sylvia Lovely:

I wanna do that.

Nancy May:

Yeah, at New Year's we, I made a big plate or a

Nancy May:

big, you can't do lasagna small

Nancy May:

so I'm making a big tray of lasagna and I brought it over and knowing I am

Nancy May:

not Italian, and somebody said, this is like the best lasagna I've ever had.

Nancy May:

Is there wine in it

Nancy May:

like That's how much wine I put in it.

Sylvia Lovely:

I'm trying to limit my wine drinking, so if

Sylvia Lovely:

I eat wine, it doesn't count.

Sylvia Lovely:

Right.

Nancy May:

You can chew your wine just like Angelo's and.

Sylvia Lovely:

All right.

Sylvia Lovely:

Well this has been great.

Nancy May:

If you have a story to share about Italian memories,

Nancy May:

Italian food, whether it be pasta or not, please come along and share

Nancy May:

your stories with us at Podcast.

Nancy May:

Family Tree, food and Stories.

Nancy May:

There's a little button at the top that says, connect or share

Nancy May:

your stories and let us know.

Nancy May:

In the meantime, please share your stories with your friends and your families.

Nancy May:

And share this show with them as well, because we'd love to have them

Nancy May:

at our table too, every meal has a story and every story is a feast.

Nancy May:

We'll see you soon.

Nancy May:

We'll hear you soon.

Nancy May:

And happy cooking, happy memories and manja.

Nancy May:

Bye-bye chow.